Why is Fit & Protein classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The formula mixes refined wheat and milk proteins with isolated fibers, sweeteners, flavorings and a thickener, which places it in the ultra‑processed NOVA 4 category; its additive list includes acesulfame‑K, sucralose, cellulose gum (E466), natural coffee flavor and a cocoa powder.

How does the sugar content in this product affect a diabetic or hypertensive diet?

With only 1.5 g of sugar per 100 g and no added sugars, the shake contributes minimally to blood‑glucose spikes, making it a relatively safe option for people with diabetes, while the low sodium levels (not listed but typical for such formulas) are unlikely to raise blood pressure.

Is the wheat protein in Fit & Protein a concern for people with gluten intolerance?

Yes, the product contains wheat protein, which is a source of gluten, so it is unsuitable for individuals following a gluten‑free diet or those with celiac disease.

Gerlinéa

Fit & Protein

Dietary Supplements

Product Insights

Fit & Protein is a protein‑shake style dietary supplement marketed by Gerlinéa for bodybuilding and fitness enthusiasts. It provides 8.6 g of protein per 100 g while keeping fat (0.3 g), saturated fat (0.1 g) and sugars (1.5 g) low, but it is classified as ultra‑processed (NOVA 4) and contains several additives such as acesulfame‑K, sucralose and cellulose gum (E466). The product belongs to the protein foods group, carries no Nutri‑Score, contains gluten and milk allergens, and is not suitable for vegan diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Nutritional Values

Values per 100 g/ml

Energy Kcal49 kcal

Fat0.3 g

Saturated Fat0.1 g

Carbohydrates2 g

Sugars1.5 g

Comparative Analysis

Compared with the average protein‑shake, Fit & Protein has markedly lower sugar, fat and calorie values but also delivers far less protein than typical market offerings.

Ingredients

Protéines de blé, protéines de lait, fibres de chicorée, lait écrémé en poudre, arôme naturel de café, épaississant: gomme cellulosique, minéraux (magnésium, fer). aromes, cacao maigre en poudre, édulcorants (acesulfame-K Sucralose), vitamines (B2, B6, B9, C, D).

84%

35%

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Frequently Asked Questions

Everything you need to know about Fit & Protein.

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