Why is Whole-grain buckwheat sliced bread with seeds classified as ultra-processed (NOVA 4) and which specific additives does it contain?

It contains industrial ingredients such as corn starch, refined high-oleic sunflower oil, added sugar, a natural flavoring, and several food additives - hydroxypropyl methylcellulose (E464), guar gum (E412), mono- and diglycerides of fatty acids (E471) and ethyl alcohol (E1510) - which place it in the ultra-processed NOVA 4 category.

How do the sugar and salt levels in this bread affect a diabetic or hypertensive diet?

With 8.5 g of sugar per 100 g, the loaf raises blood glucose more than typical bread and can be problematic for diabetics, while 1.5 g of salt per 100 g adds to sodium intake and may worsen hypertension, so people with these conditions should limit consumption.

Is this sliced bread suitable for strict diets such as vegan, gluten-free, keto, or halal?

The loaf is made only from plant ingredients and contains no lactose, making it vegan; it is labelled no-gluten but lists gluten among allergens, so it may not be reliably gluten-free; its high carbohydrate content makes it unsuitable for keto, and although it has no animal products, the small amount of ethyl alcohol used as a processing aid may need confirmation for strict halal compliance.

Gerblé • 300g

Pain de mie avec de la farine complète sarrasin et aux graines

Cereals And Potatoes

Product Insights

Whole-grain buckwheat sliced bread with seeds is a sliced loaf made from whole-grain buckwheat flour, corn starch, sunflower oil and a blend of sunflower and flax seeds. It belongs to the PNNS dietary families of Cereals and potatoes and Bread, carries a Nutri-Score of D and is classified as ultra-processed (NOVA 4), with moderate sugar (8.5 g per 100 g), moderate salt (1.5 g per 100 g) and a modest fiber content (4.2 g per 100 g). Positive aspects include seed content, no lactose and a no palm oil claim, while drawbacks are its high level of processing, added sugars and a low Nutri-Score.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal278 kcal

Fat8.5 g

Saturated Fat1.1 g

Carbohydrates46 g

Sugars8.5 g

Comparative Analysis

Compared to the average sliced bread, this product contains notably more sugar (8.5 g vs 4.8 g per 100 g) but less salt (1.5 g vs 4.0 g) and lower saturated fat (1.1 g vs 1.4 g).

Ingredients

Amidon de maïs, eau, levain 16% (eau, farine complète de sarrasin 6,9%, farine de riz, farine de sarrasin, farine de quinoa, levure), huile de tournesol oléique, graines de tournesol 2,4%, graines de lin brun 2,4%, sucre, fibre végétale : psyllium, isolat de protéines de soja, extrait de malt d'orge sans gluten, épaississants (hydroxypropylméthylcellulose, gomme guar), levure, sel, émulsifiant : mono - et diglycérides d'acides gras, arôme naturel, vinaigre déshydraté, alcool éthylique.

84%

35%

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