Sélégerme

Selegerme is a wheat germ-based dietary product from the Gerble brand, marketed as a natural source of vitamins (E, B1, B2, B6, B9), minerals (magnesium, zinc, phosphorus, manganese, selenium) and a high protein and fiber content. It belongs to the cereals PNNS group, carries a Nutri-Score of A, is classified as NOVA 1 (minimally processed) and provides 37 g protein and 18 g fiber per 100 g, with low sugar (6.9 g) and low salt (0.07 g). However, it contains gluten, includes selenium-enriched yeast and a small amount of added vitamin E, and its energy density (about 356 kcal per 100 g) may be relatively high for low-calorie diets.