Why is Especial Silhueta Original classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The cereal undergoes extrusion and includes added sugars, barley malt extract, and an emulsifier composed of mono- and diglycerides of fatty acids (E471); these processing steps and additives place it in NOVA group 4.

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With 9 g of sugar and 0.73 g of salt per 100 g, the product can raise blood glucose levels moderately and contributes to daily sodium intake, so individuals with diabetes or high blood pressure should limit portion size and balance it with lower‑sugar, lower‑salt foods.

Is the wheat (gluten) in this cereal a concern for people with celiac disease or gluten sensitivity?

Yes, wheat is listed as an ingredient and the product is identified as containing gluten, making it unsuitable for anyone who must follow a gluten‑free diet.

Continente,SONAE • 750 g

Especial Silhueta Sabor Original

Cereals And Potatoes

Product Insights

Especial Silhueta Original is a plant-based breakfast cereal made from whole-wheat, rice and barley flakes, fortified with a blend of B-vitamins, iron and dietary fiber. It delivers 372 kcal, 8.9 g protein and 6.8 g fiber per 100 g while containing 9 g of sugars, 0.73 g of salt and 2.6 g of fat, and it is classified as ultra-processed (NOVA 4) with a Nutri-Score of B. The cereal provides valuable fiber and micronutrients but its added sugars, salt, gluten and possible milk traces make it less suitable for low-sugar, gluten-free or dairy-free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat2.6 g

Saturated Fat1 g

Carbohydrates74.9 g

Sugars9 g

Comparative Analysis

Compared with the average breakfast cereal, this product has significantly lower fat (2.6 g vs 8.97 g), saturated fat (1 g vs 2.5 g), sugar (9 g vs 14.13 g) and salt (0.73 g vs 1.77 g), but higher carbohydrate content (74.9 g vs 63.94 g) and slightly less fiber and protein.

Ingredients

Cereais [_trigo_ integral (42%) e arroz] (78%), flocos de _cevada_ (9%), açúcar, extrato de malte de _cevada_, emulsionante (mono e diglicéridos de ácidos gordos), sal, vitaminas [niacina (B3), ácido pantoténico (B5), riboflavina (B2), B6, tiamina (B1), ácido fólico (B9), biotina (B8) e B12], ferro e antioxidante (extrato rico em tocoferóis).

84%

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