Why is Céréales Crica Lait classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal combines refined grains, a sweetened milk filling, added sugars, caramel and multiple processing steps such as extrusion and coating, which places it in NOVA group 4. The only listed additive is lecithins (E322), used as an emulsifier, but the product also includes added sugars and caramel, which are typical of ultra‑processed foods.

How does the sugar content in this product affect a diabetic diet?

With 29 g of sugar per 100 g, the cereal provides a high amount of quickly absorbable carbohydrates that can cause rapid blood‑glucose spikes, making it unsuitable for a diabetic diet unless consumed in very small portions and balanced with protein or fiber.

Based on its ingredients, is Céréales Crica Lait suitable for vegan, gluten‑free or keto diets?

No. The cereal contains milk powder, whey and a milk‑based filling, so it is not vegan. It also includes wheat flour, oat flour and wheat bran, which introduce gluten, making it unsuitable for gluten‑free diets. Its high carbohydrate (68 g per 100 g) and sugar content also exclude it from keto‑friendly eating.

Chabrior,Intermarché • 400 g

Céréales Crica Lait fourrées au lait - 400g

Cereals And Potatoes

Product Insights

Céréales Crica Lait is a 400 g breakfast cereal with a milk‑based filling, classified in the cereals and potatoes group of the PNNS. It carries a Nutri‑Score of D and is placed in NOVA group 4, reflecting its ultra‑processed nature, with 14 g of fat, 2.5 g of saturated fat, 29 g of sugars and 0.36 g of salt per 100 g, while providing 4.8 g of fiber, 7.1 g of protein and 7 mg of iron. The product contains allergens such as gluten, milk and traces of nuts, and includes the additive lecithins (E322) among other processing ingredients, which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal436 kcal

Fat14 g

Saturated Fat2.5 g

Carbohydrates68 g

Sugars29 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains more than double the sugar (29 g vs 14.1 g) and about 60 % more fat (14 g vs 9 g), while its salt level (0.36 g) is well below the typical 1.8 g.

Ingredients

Céréales 54% (farine de riz, farine de blé complet 16%, farine d'avoine complète, son de blé), fourrage au lait 36% [sucre, huile de tournesol, poudre de lait écrémé 5%, inuline, maltodextrine, lactosérum en poudre (dont lait) 2%, émulsifiant : lécithines, arôme naturel], sucre, caramel (sirop de glucose, maltodextrine, sucre), sel, vitamines et minéraux (D, B1, B2, PP/B3, B6, B9/M, B12) et fer. Peut contenir : autres céréales contenant du gluten, fruits à coque et sulfites. % exprimés sur le produit fini.

84%

35%

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