Based on its ingredients, is buckwheat flour suitable for vegan, gluten‑free, keto or other strict diets?

Buckwheat flour is naturally vegan and gluten‑free, making it appropriate for those diets; however, its high carbohydrate content makes it unsuitable for strict keto eating.

What is the optimal way to store buckwheat flour after opening to maintain its freshness and nutritional quality?

Keep the flour in an airtight container, store it in a cool, dry place, and refrigerate or freeze for long‑term storage to prevent oxidation and rancidity.

How does the carbohydrate content in buckwheat flour affect blood sugar levels for individuals with diabetes?

The flour’s 68.4 g of carbohydrates per 100 g can raise blood glucose, but its lack of added sugars and modest fiber (4.2 g) give it a moderate glycemic impact; portion control and pairing with protein or fat are advisable.

Francine • 1kg

Farine de sarrasin

Cereals And Potatoes

Product Insights

Buckwheat flour (Farine de sarrasin) is a 100 % pure buckwheat grain flour classified in the cereal group of the PNNS. It carries a Nutri‑Score of A, belongs to NOVA group 1, and offers low fat, low saturated fat, low sugar and low salt, while providing 11.5 g of protein and 4.2 g of fiber per 100 g. However, it is high in carbohydrates (68.4 g) and calories (348 kcal/100 g), which may be a consideration for low‑carb diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal348 kcal

Fat2.2 g

Saturated Fat0.3 g

Carbohydrates68.4 g

Sugars0 g

Comparative Analysis

Compared with the average values for cereal flours, this buckwheat flour contains far less sugar (0 g vs 9 g), less fat (2.2 g vs 6.94 g) and saturated fat (0.3 g vs 165.82 g), similar carbohydrates (68.4 g vs 63.97 g) and higher protein (11.5 g vs 9.76 g).

Ingredients

Farine de sarrasin

84%

35%

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Frequently Asked Questions

Everything you need to know about Farine de sarrasin.

Francine

1 kg