Why is Farine de Sarrasin Intégrale classified as a NOVA 3 food, and what processing does it undergo?

The flour is derived from whole buckwheat grains that are cleaned, milled and sifted to a fine powder; these steps constitute culinary processing but no addition of additives or extensive industrial techniques, which places it in the NOVA 3 category for processed foods.

How does the carbohydrate and fiber profile of this buckwheat flour influence blood‑sugar levels for people managing diabetes?

With 70.5 g of carbohydrates and 4.2 g of dietary fiber per 100 g, the flour provides a moderate glycemic load; the fiber slows glucose absorption, making it a more blood‑sugar‑friendly alternative to refined wheat flour, though portion control remains important.

Is this whole buckwheat flour suitable for gluten‑free, vegan, and keto diets, and what should consumers be aware of?

The product is certified gluten‑free and contains only plant‑based ingredients, so it fits vegan and gluten‑free diets; however, its high carbohydrate content (70.5 g per 100 g) exceeds typical keto limits, and trace allergen warnings for lupin, sesame and soy should be considered by sensitive individuals.

Markal • 500 g

Farine de Sarrasin Intégrale

Cereals And Potatoes

Product Insights

Farine de Sarrasin Intégrale is an organic, whole‑grain buckwheat flour produced in France and belonging to the “Cereals and potatoes” food group. It carries a Nutri‑Score of A and is classified as a NOVA 3 product, offering low fat (2.2 g), low sugars (1.5 g), low salt (0.03 g) and a good protein content (9.1 g) per 100 g, while its carbohydrate level is relatively high (70.5 g) and it contains trace amounts of gluten, lupin, sesame and soy despite the no‑gluten claim. The flour is packaged in a plastic bag, which limits recyclability, so consumers should weigh its nutritional benefits against the modest environmental impact of its packaging.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal347 kcal

Fat2.2 g

Saturated Fat0.4 g

Carbohydrates70.5 g

Sugars1.5 g

Comparative Analysis

Compared with the average values for cereal flours, this buckwheat flour contains considerably less fat (2.2 g vs 6.94 g), far less sugar (1.5 g vs 9 g) and a similar protein level (9.1 g vs 9.76 g) per 100 g, while its fiber is slightly below the average (4.2 g vs 5.05 g).

Ingredients

biological saracen,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Farine de Sarrasin Intégrale.

Francine

1kg