How does the carbohydrate content of buckwheat flour affect blood sugar levels for people with diabetes?

Buckwheat flour provides about 69 g of carbohydrates per 100 g, which can raise blood glucose; patients should monitor portion sizes and combine it with protein or fiber‑rich foods to moderate the glycemic response.

Is buckwheat flour truly gluten‑free given the label ‘traces of gluten’?

Buckwheat itself is naturally gluten‑free, but the product may be contaminated during processing, so the trace gluten warning means it is not safe for celiac disease or strict gluten‑free diets.

Can this flour be used in a keto diet despite its high carbohydrate count?

A keto diet limits daily carbs to roughly 20–50 g; because buckwheat flour contains 69 g of carbs per 100 g, it is unsuitable for strict keto regimens.

Auchan, Auchan Gourmet • 1 kg

Farine de sarrasin

Cereals And Potatoes

Product Insights

Buckwheat flour is a plant‑based cereal product classified in the ‘Cereals and potatoes’ group. It carries a Nutri‑Score of A, belongs to the minimally processed NOVA 1 category, and is low in fat, saturated fat, sugars and salt while providing high fiber and protein. However, it contains trace amounts of gluten, which may be problematic for strict gluten‑free diets, and its high carbohydrate content results in a relatively high calorie density.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal361 kcal

Fat2.7 g

Saturated Fat0.5 g

Carbohydrates69 g

Sugars1 g

Comparative Analysis

Compared to typical cereal flours, this buckwheat flour contains less sugar, fat and salt, but offers more fiber, protein and carbohydrates, resulting in a slightly higher calorie count.

Ingredients

Farine de sarrasin, Traces de gluten

84%

35%

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Frequently Asked Questions

Everything you need to know about Farine de sarrasin.

Francine

1 kg