Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

The flour is made solely from buckwheat, which is plant‑based and therefore suitable for Vegan and Halal diets, but its high carbohydrate and starch content makes it unsuitable for Keto, and the presence of trace gluten means it cannot be considered strictly Gluten‑Free.

How does the low sugar and salt content in this buckwheat flour affect a diabetic or hypertensive diet?

The very low sugar (0.9 g) and zero salt help reduce glycemic spikes and blood pressure, but the high carbohydrate level still contributes to overall carbohydrate intake, so portions should be managed within a diabetic or hypertensive meal plan.

Is the buckwheat flour in this product a concern for gluten‑sensitive individuals due to potential cross‑contamination?

Yes, although buckwheat itself is gluten‑free, the product is marked with a gluten trace, indicating possible cross‑contamination during processing, which could trigger reactions in people with celiac disease or gluten sensitivity.

Francine • 1 kg

Farine de Sarrasin multi-usages

Cereals And Potatoes

Product Insights

Francine’s Farine de Sarrasin multi-usages is a 1 kg bag of pure buckwheat flour, classified under the Cereals and potatoes group. It delivers a Nutri‑Score of A, an Eco‑Score of A, low total fat (2.6 g), low saturated fat (0.4 g), virtually no sugar (0.9 g) or salt, and provides 9.6 g of protein per 100 g, making it a nutritionally balanced ingredient. However, the flour contains trace gluten from processing, has a high starch content (66.8 g) and elevated carbohydrate level (67.7 g), which may be unsuitable for low‑carb or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal345 kcal

Fat2.6 g

Saturated Fat0.4 g

Carbohydrates67.7 g

Sugars0.9 g

Comparative Analysis

Compared with typical cereal flours, this buckwheat flour contains far less sugar (0.9 g vs 9 g), fat (2.6 g vs 6.94 g), saturated fat (0.4 g vs 165.82 g) and salt (0 g vs 2.96 g), slightly lower energy (345 kcal vs 353 kcal), modestly less fiber (4.1 g vs 5.05 g), higher carbohydrates (67.7 g vs 63.97 g) and similar protein (9.6 g vs 9.76 g).

Ingredients

buckwheat flour called black wheat,

84%

35%

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Frequently Asked Questions

Everything you need to know about Farine de Sarrasin multi-usages.

Francine

1kg