Why does Bouchées feuilletées have a Nutri‑Score of E and which nutrients are responsible?

The low Nutri‑Score is driven by its very high total fat (40.7 g) and saturated fat (22.6 g) plus a moderate salt level (1.3 g); these negative points outweigh the small positive contribution from fiber, giving it a final score of 21 and grade E.

How does the high fat and saturated fat content affect a heart‑healthy or weight‑management diet?

Such high levels increase total caloric intake and can raise LDL cholesterol, making the product unsuitable for diets that aim to limit saturated fat or overall calories; occasional consumption in small portions is advisable.

Is Bouchées feuilletées suitable for vegan, gluten‑free, or keto diets?

No; the formulation contains wheat flour (gluten) and eggs, providing significant carbohydrates and protein, which disqualify it from gluten‑free or vegan diets, and the high carb content also makes it incompatible with strict keto plans.

3 Toques - Les Essentiels • 159g

Bouchées feuilletées

Cereals And Potatoes

Product Insights

Bouchées feuilletées are ready‑to‑bake flaky pastry bites produced in France and belong to the cereal‑based food family. Per 100 g they contain 40.7 g of fat (22.6 g saturated), 1.3 g of salt, 0.8 g of sugars and 567 kcal, resulting in a Nutri‑Score of E and a NOVA group 3 classification, indicating high energy density and considerable saturated fat. The product lists wheat flour (gluten) and free‑range egg as allergens, contains palm fat (environmentally debated), and is packaged in a mixed plastic‑film, cardboard sleeve and tray without preservatives or additives.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal567 kcal

Fat40.7 g

Saturated Fat22.6 g

Carbohydrates41 g

Sugars0.8 g

Comparative Analysis

Compared with the average values for similar puff‑pastry items (9 g sugars, 6.9 g fat, 2.96 g salt per 100 g), this product offers far less sugar, but its fat content is about six times higher while its salt level is slightly below the category average.

Ingredients

Farine de blé (gluten) 57%, graisse de palme, eau, sel, œuf de poules élevées en plein air 0,5%. Peut contenir des traces de lait.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bouchées feuilletées.

3Toques