Why is Country Store cereal classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the formulation combines multiple processed ingredients such as refined grains, added sugars (brown sugar, sugar, glucose syrup), dairy whey powder, and flavorings (barley malt flavoring and natural flavor), and it includes added salt; these manufacturing steps and added components place it in the ultra-processed category.

How does the high sugar and moderate salt content of this cereal affect people with diabetes or hypertension?

With 24 g of sugar per 100 g, the cereal can cause rapid blood glucose spikes, making it less suitable for strict diabetic meal plans, while the 0.58 g of salt per 100 g, although lower than the average cereal, still contributes to daily sodium intake and may be a concern for hypertension if consumed in large portions.

Is Country Store cereal appropriate for gluten-free, vegan, or nut-allergy-free diets?

No; the product contains wheat, oats and barley-derived malt flavoring (gluten sources), whey powder (dairy), and hazelnuts, therefore it is not suitable for gluten-free, vegan, or nut-allergy-free diets.

Kellogg's • 750 g

Céréales Country Store

Cereals And Potatoes

Product Insights

Country Store cereal is a breakfast cereal classified in the "Breakfast cereals" group, composed of oats, corn, whole-wheat, dried raisins, hazelnuts, whey powder and other fruit pieces, and it is fortified with B-vitamins and iron. It carries a Nutri-Score of C and a NOVA 4 rating, reflecting a moderate energy level (about 371 kcal per 100 g) with high sugar (24 g per 100 g), moderate salt (0.58 g per 100 g) but a good fiber content (8 g per 100 g) and no artificial colors or preservatives. The product contains allergens (gluten, milk, nuts) and is ultra-processed, which may be a drawback for consumers seeking low-sugar, allergen-free or vegan options.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal367 kcal

Fat5.2 g

Saturated Fat0.9 g

Carbohydrates67 g

Sugars24 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains substantially more sugar (24 g vs 14.13 g per 100 g) while offering slightly less salt (0.58 g vs 1.77 g) and a comparable fiber content (8 g vs 8.26 g).

Ingredients

AVOINE (45%), MAIS (11%), BLE complet(11%), Sucre roux, Raisins secs (8.5%), Petit-LAIT en poudre, Son de BLE , Sucre, NOISETTES (1.5%), Farine d'AVOINE (1%), Sirop de glucose, Pommes séchées (1%), Arôme de malt d'ORGE, Sel, Arôme naturel. Allergènes : voir les ingrédients en majuscules. Peut contenir : Autres fruits à coque.

84%

35%

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