Why is Special K Kellogg's Nature classified as a NOVA 3 processed cereal and what ingredients contribute to this rating?

The cereal is made from extruded rice, whole wheat and barley that are puffed and then fortified with vitamins and minerals; the use of added sugar, malt extracts and the extrusion process place it in NOVA group 3, indicating a processed but not ultra‑processed product.

How does the sugar and salt content of this cereal affect individuals with diabetes or hypertension?

With 15 g of total sugars (including about 7 g of added sugars) and 1 g of salt per 100 g, the product can cause rapid blood‑glucose spikes and increase sodium intake, which may challenge blood‑sugar control for diabetics and raise blood‑pressure concerns for those with hypertension.

Can people following vegan or gluten‑free diets safely consume this cereal?

All primary ingredients are plant‑based, so the cereal is technically vegan, but some fortified vitamins may be derived from animal sources, and the presence of wheat means it is not suitable for a gluten‑free diet.

Kellogg's • 750 g

Céréales Special K Kellogg's Nature

Cereals And Potatoes

Product Insights

Special K Kellogg's Nature cereal is a ready‑to‑eat breakfast cereal classified under the cereals and potatoes group and marketed as a high‑fibre, plant‑based option. It is low in fat and saturated fat, contains added vitamins and minerals, and carries claims of no artificial flavors or colourings. However, it delivers 15 g of sugars and about 7 g of added sugars per 100 g, 1 g of salt, has a Nutri‑Score of C, is in NOVA group 3, and contains gluten and possible trace milk.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal393 kcal

Fat1.5 g

Saturated Fat0.3 g

Carbohydrates79 g

Sugars15 g

Comparative Analysis

Compared with the average breakfast cereal, this Special K provides similar energy, markedly lower fat, but higher sugar and less fiber than typical products.

Ingredients

Riz(47%), blé complet(37%), sucre, orge(5%), sel, farine d'orge maltée, extrait de malt d'orge. VITAMINES ET MINÉRAUX: Niacine, fer, zinc, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12

84%

35%

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Frequently Asked Questions

Everything you need to know about Céréales Special K Kellogg's Nature.

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Kellogg's • 750 g

Céréales Special K Kellogg's Nature

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal393 kcal

Fat1.5 g

Saturated Fat0.3 g

Carbohydrates79 g

Sugars15 g

Comparative Analysis

Compared with the average breakfast cereal, this Special K provides similar energy, markedly lower fat, but higher sugar and less fiber than typical products.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.