Why is Taboule csg legumes grilles classified as a processed food (NOVA 3) and what processing steps contribute to this rating?

The product is rated NOVA 3 because its core ingredients are cooked or rehydrated (bulgur, durum‑wheat semolina), and the vegetables are grilled before being mixed with a prepared vinaigrette, which together constitute food‑processing despite the absence of added additives.

How do the sugar and salt levels in this tabouleh affect people managing diabetes or hypertension?

With roughly 5 g of sugars and 0.7 g of salt per 100 g, the salad provides a moderate carbohydrate load that can fit into a controlled‑carb plan for diabetes, while the low salt content makes it suitable for most hypertensive diets, though individuals on strict low‑sugar regimens may still need to limit portion size.

Is this tabouleh safe for individuals with gluten intolerance or nut allergies?

No; the recipe contains wheat‑based bulgur and semolina, which provide gluten, and it also includes almonds, so it is not safe for people with gluten intolerance or nut allergies.

Cassegrain • 250 g

Taboule csg legumes grilles 250g

Composite Foods

Product Insights

Taboule csg legumes grilles is a 250 g ready‑to‑eat vegan tabouleh produced by Cassegrain, composed of cooked bulgur, rehydrated durum‑wheat semolina, chickpeas, grilled zucchini, bell pepper and cucumber, dressed with rapeseed oil, mustard and a light vinegar‑mint dressing. It belongs to the Composite foods and One‑dish meals PNNS groups, carries a Nutri‑Score of B and is classified in the NOVA 3 processed‑food category. The salad offers a decent amount of plant protein and fiber while keeping saturated fat low, but its moderate sugar (≈5 g/100 g) and salt (0.7 g/100 g) levels are higher than ideal for low‑sugar or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal175 kcal

Fat7 g

Saturated Fat0.6 g

Carbohydrates21 g

Sugars5 g

Comparative Analysis

Compared with the average values for prepared meals, this tabouleh provides about 175 kcal per 100 g, roughly 3–4 g of fat (below the 5.9 g average), 0.7 g of salt (well under the 3.6 g average), around 5 g of protein (slightly below the 7.2 g average), and approximately 5 g of sugars (a bit above the 3.6 g average).

Ingredients

Boulgour cuit 30% (eau, BLE dur 11%), semoule de BLE dur réhydratée 11%, pois chiches cuits 8%, courgettes grillées 7%, poivrons grillés 7%, concombre 7%, huile de colza, tomates 3%, oignons, raisins secs sultanine 3% (raisins secs sultanine 3%, huile de colza), AMANDES 2%, persil, vinaigre d'alcool, MOUTARDE de Dijon, sel, menthe douce 0,4%, jus de légumes, raz el hanout 0,3%, cannelle, piment fort.

84%

35%

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