Why is Kiri Gouter Blé Complet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several processed dairy ingredients, refined wheat flours and an emulsifying salt (E452, polyphosphates), all of which are characteristic of ultra‑processed foods and give it a NOVA 4 rating.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2.7 g of sugar and 1.3 g of salt per 100 g, the snack adds modest sugar but a moderate amount of sodium, which can contribute to blood glucose spikes and increased blood pressure if consumed in large quantities, so it should be limited in diabetic or hypertensive meal plans.

Based on its ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

No; the cheese base contains milk and cream, making it non‑vegan, the wheat flour and gressins add gluten, ruling out a gluten‑free diet, the high carbohydrate content (21.5 g carbs per 100 g) makes it unsuitable for keto, and halal suitability cannot be confirmed without a specific certification.

Kiri, Kiri Goûter, Kiri gouter • 175 g

Kiri Gouter Blé Complet

Milk And Dairy Products

Product Insights

Kiri Gouter Blé Complet is a spreadable cheese snack that combines a melted cheese base (about 71% dairy) with whole‑wheat gressins (about 29%). It falls within the "Milk and dairy products" PNNS group, carries a Nutri‑Score of D and is classified as a NOVA 4 ultra‑processed product, reflecting its use of pasteurised milk, cream, emulsifying salts and added wheat flour. Nutritionally it offers moderate calories (275 kcal/100 g), low salt, but high saturated fat (10.5 g) and high carbohydrate content (21.5 g) from the wheat sticks, which may be a drawback for low‑carb diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal275 kcal

Fat17 g

Saturated Fat10.5 g

Carbohydrates21.5 g

Sugars2.7 g

Comparative Analysis

Compared with typical cheese products, this snack contains less fat (17 g vs 25 g), lower saturated fat (10.5 g vs 15.3 g) and lower salt (1.3 g vs 3.3 g), but its carbohydrate level (21.5 g vs 4.4 g) and fiber (1.8 g vs 0.23 g) are markedly higher, while sugars (2.7 g vs 1.8 g) and protein (8.5 g vs 20.3 g) are below average.

Ingredients

Spécialité fromagère fondue - LAIT pasteurisé 50%, CRÈME 8,5%, eau, protéines de LAIT, ferments lactiques (lait), concentré de minéraux du LAIT, sel de fonte (polyphosphates), concentré lactique LAITIER, sel. Gressin complet - farine de BLÉ entier, farine de BLÉ, huile d'olive, extrait de malt d'ORGE, sel, levure. 102 g de farine de blé sont utilisés pour réaliser 100 g de gressins. Peut contenir des traces de SOJA, MOUTARDE ET LUPIN.&NBSP

84%

35%

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