Why does Leerdammer L'Original receive a Nutri-Score of D and which nutrients are responsible for this rating?

The D grade comes from its high saturated fat (about 18.5 g per 100 g) and salt (about 1.5 g per 100 g) levels, which generate many negative points, while its low sugar and high protein (about 26 g per 100 g) offer only limited positive points, resulting in a net score that places it in the D category.

How does the saturated fat and salt content of this cheese affect a heart-healthy or hypertensive diet?

Saturated fat at about 18.5 g per 100 g can raise LDL cholesterol, and 1.5 g of salt contributes roughly 600 mg of sodium, which may exceed recommended limits for people monitoring blood pressure; therefore, consumption should be limited for heart-healthy or hypertensive individuals.

Is the milk in Leerdammer L'Original a concern for individuals with dairy allergies or lactose intolerance?

Milk is the primary ingredient and the source of casein and lactose, so the cheese is not suitable for those with a milk allergy, and lactose-intolerant consumers may experience symptoms unless they tolerate the small amount of lactose that remains after fermentation.

Leerdammer® • 400 g

Leerdammer L'Original 16 tranches

Milk And Dairy Products

Product Insights

Leerdammer L'Original is a sliced, pasteurized cheese made from cow's milk, classified in the Milk and dairy products (Cheese) dietary group. It carries a Nutri-Score of D and belongs to NOVA group 3, indicating a processed cheese that provides a high protein content of about 26 g per 100 g but also contains elevated saturated fat (about 18.5 g) and moderate salt (about 1.5 g). While it is low in sugar and enriched with calcium, its overall fat profile is high, and the packaging material is unspecified, which limits its environmental rating.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal352 kcal

Fat27.5 g

Saturated Fat18.5 g

Carbohydrates0.1 g

Sugars0 g

Comparative Analysis

Compared with the average cheese values (about 25 g fat, 15 g saturated fat, 3 g salt and 2 g sugars per 100 g), this Leerdammer slice is slightly higher in total and saturated fat, lower in salt, and contains virtually no sugar.

Ingredients

Lait pasteurisé, sel, ferments lactiques, enzyme coagulante microbienne

84%

35%

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Frequently Asked Questions

Everything you need to know about Leerdammer L'Original 16 tranches.

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Leerdammer® • 400 g

Leerdammer L'Original 16 tranches

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal352 kcal

Fat27.5 g

Saturated Fat18.5 g

Carbohydrates0.1 g

Sugars0 g

Comparative Analysis

Ingredients

Lait pasteurisé, sel, ferments lactiques, enzyme coagulante microbienne

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.