Why does this product achieve a Nutri‑Score of A despite its high fat content?

Nutri‑Score awards points for high protein (23 g) and fiber (9.6 g) and for low sugar (4.2 g) and salt (0.05 g). The fat is mostly unsaturated, and saturated fat is only 4.5 g, so the negative points are limited. The strong positive points outweigh the negatives, resulting in an overall A grade.

Is the almond ingredient a concern for individuals with nut allergies?

Yes. Almonds are tree nuts and are listed as a common allergen; anyone with a nut allergy should avoid this product.

Can this product be incorporated into a vegan or keto diet, and what nutritional considerations should be taken into account?

The almonds are 100 % plant‑based, making the product vegan, and they contain very low carbohydrates (5.4 g per 100 g) and sugars, which fits a keto regimen. However, the high fat and calorie density mean portions should be controlled to manage total energy intake.

SUN fruits secs • 500 g

Amandes décortiquées

Salty Snacks

Product Insights

The product is a 500 g bag of shelled almonds sold under the brand SUN fruits secs, classified in the “Salty snacks” and “Nuts” PNNS groups. It carries a Nutri‑Score of A and belongs to NOVA group 1, indicating a minimally processed food. Per 100 g it provides high protein (23 g) and fiber (9.6 g) with low sugar (4.2 g) and salt (0.05 g), but its fat content is high (58 g) and its energy density (634 kcal) exceeds the average for similar products.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal634 kcal

Fat58 g

Saturated Fat4.5 g

Carbohydrates5.4 g

Sugars4.2 g

Comparative Analysis

Compared with the average values for nuts, this almond product contains more fat (58 g vs 49.1 g), higher protein (23 g vs 19 g) and fiber (9.6 g vs 9.3 g), while offering lower saturated fat, sugars and salt.

Ingredients

Amandes

84%

35%

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Frequently Asked Questions

Everything you need to know about Amandes décortiquées.

SUN fruits secs

500 g