How does the sugar and salt content in these shelled almonds affect a diabetic or hypertensive diet?

With only about 3.8 g of sugar and 0.03 g of salt per 100 g, the almonds have minimal impact on blood glucose and blood pressure, making them a safe snack for most diabetics and people monitoring sodium, although the high total fat should still be consumed in moderation.

Are the trace amounts of peanuts, gluten, sesame, and soy in this product a concern for people with those specific allergies?

Yes, the product is produced in a facility where peanuts, gluten, sesame and soy are present and even trace cross-contamination can trigger reactions in highly sensitive individuals, so those with confirmed allergies should avoid it.

Is this product suitable for vegan, keto, or gluten-free diets?

The almonds are 100% plant-based and contain no animal ingredients, making them vegan; their very low carbohydrate content fits well into keto plans, and while the almonds themselves are gluten-free, the label notes possible gluten traces, so they are only conditionally gluten-free.

Couleurs Vives • 200 g

Amandes décortiquées

Salty Snacks

Product Insights

Couleurs Vives shelled almonds are sold in 200 g bags at E.Leclerc and belong to the PNNS groups of salty snacks and nuts. They carry a Nutri-Score of A and are classified in the lowest NOVA group (1), reflecting minimal processing, while offering a nutrient profile rich in protein (about 26 g per 100 g) and dietary fiber (about 12 g) with low sugar (about 3.8 g) and negligible salt. Nevertheless, the product is high in total fat (around 49 g per 100 g) and contains trace allergens for peanuts, gluten, other tree nuts, sesame, and soy, which may be problematic for sensitive individuals.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal615 kcal

Fat52 g

Saturated Fat4.1 g

Carbohydrates4.3 g

Sugars3.8 g

Comparative Analysis

Compared with the average values for similar products, these almonds contain about the same total fat (49 g/100 g) but considerably less sugar (3.8 g vs 6.4 g), far lower salt (0.03 g vs 3.65 g), lower saturated fat (about 3.9 g vs 6.6 g), and notably more fiber (12 g vs 9.3 g) and protein (26 g vs 19 g).

Ingredients

Amandes décortiquées. Traces de : arachides, gluten, autres fruits à coque, graines de sésame et soja. Malgré les soins apportés lors de son élaboration, ce produit peut contenir des brisures de coques.

84%

35%

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Frequently Asked Questions

Everything you need to know about Amandes décortiquées.

Carrefour

200 g