Why does this product achieve a Nutri‑Score of A despite its high fat content?

The score is driven by very low sugar and salt, high protein (26 g) and fiber (12 g), and a modest saturated‑fat level (4 g), which outweigh the total fat amount in the Nutri‑Score algorithm.

How does the high fat and protein profile of these shelled almonds fit into a ketogenic or heart‑healthy diet?

Shelled almonds are rich in monounsaturated fats and plant protein, making them suitable for ketogenic plans and supporting heart health when consumed in moderation as part of a balanced diet.

Are the almonds in this product a concern for people with nut allergies, and what cross‑contamination risks exist?

Almonds are a tree‑nut allergen, and the label notes possible traces of peanuts, other nuts, sesame, gluten and soy, so individuals with any of these sensitivities should avoid the product.

Carrefour • 200 g

AMANDES décortiquées

Salty Snacks

Product Insights

AMANDES décortiquées are plain shelled almonds sold by Carrefour, classified in the “Nuts” group of plant‑based foods. They earn a Nutri‑Score of A and belong to NOVA group 1, reflecting minimal processing, with very low sugar (3.7 g) and salt (0.03 g) per 100 g. However, they are high in total fat (52 g) and calories (615 kcal) while providing substantial protein (26 g) and fiber (12 g), which may be a concern for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal615 kcal

Fat52 g

Saturated Fat4 g

Carbohydrates4.8 g

Sugars3.7 g

Comparative Analysis

Compared with typical plant‑based nuts, this almond product contains less sugar and salt, more protein and fiber, but slightly higher total fat and calories.

Ingredients

_Amandes_ décortiquées. Peut contenir des traces d'arachide, autres fruits à coque, graines de sésame, sulfites, céréales contenant du gluten et soja.

84%

35%

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Frequently Asked Questions

Everything you need to know about AMANDES décortiquées.

Couleurs Vives

200 g