Which nutrients drive the A Nutri‑Score for these raw unsalted almonds?

The high protein (24 g) and fiber (11 g) content, combined with very low sugars (2.7 g) and zero added salt, generate many positive points in the Nutri‑Score algorithm, outweighing the negative points from the natural fat content and giving the product an overall grade of A.

How does the high fat and calorie content of raw unsalted almonds affect weight management or a ketogenic diet?

The almonds’ 55 g of fat and 639 kcal per 100 g make them calorie‑dense, which can support the high‑fat requirements of a ketogenic diet but may contribute to excess calorie intake if portion sizes are not controlled, potentially hindering weight‑loss goals.

Are the trace amounts of peanuts listed on the label a risk for people with peanut allergies?

Yes, the product states it may contain traces of peanuts, so individuals with peanut allergy should avoid it or consult a medical professional, as even minimal cross‑contamination can trigger allergic reactions.

Carrefour,Simpl • 400 g

Amandes décortiquées

Salty Snacks

Product Insights

Carrefour Simpl offers a 400 g pack of raw, unsalted, shelled almonds marketed as a convenient snack. The nuts are classified in the PNNS "Nuts" group, earn a Nutri‑Score of A, belong to NOVA group 1, and provide 639 kcal per 100 g, with 55 g of fat, 24 g of protein, 11 g of fiber, only 2.7 g of sugars and no added salt. While nutritionally dense and low in sugar and salt, the high fat and calorie content may be unsuitable for calorie‑restricted diets and the product can trigger reactions in people allergic to tree nuts or peanuts.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal639 kcal

Fat55 g

Saturated Fat5 g

Carbohydrates7.7 g

Sugars2.7 g

Comparative Analysis

Compared with the average values for similar nuts, these almonds contain more total fat (55 g vs 49.11 g) but less saturated fat (5 g vs 6.61 g), considerably lower sugars (2.7 g vs 6.39 g) and essentially no salt (0 g vs 3.65 g).

Ingredients

Peut contenir des traces d'arachides et d'autres fruits à coque.

84%

35%

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Frequently Asked Questions

Everything you need to know about Amandes décortiquées.

Couleurs Vives

200 g