How does the sugar and salt content in these almonds affect a diabetic or hypertensive diet?

With only 4 g of sugar and 0.02 g of salt per 100 g, the almonds have a minimal impact on blood glucose and blood pressure, making them suitable for diabetes and hypertension management when consumed in controlled portions due to their high calorie and fat density.

Based on the ingredients, are these almonds suitable for strict diets like vegan, keto, halal, or gluten‑free?

Yes, the product consists solely of raw almonds, which contain no animal derivatives, gluten, or added sugars, fitting vegan, keto, halal and gluten‑free diets, although it is not officially certified for any specific diet.

What is the optimal way to store these almonds once opened to maintain their nutritional integrity?

Store the almonds in an airtight container in a cool, dry place away from direct sunlight; for extended freshness, keep them refrigerated or frozen, which helps preserve the healthy fats and prevents rancidity.

INITIA FOOD • 1 kg

Amandes décortiquées

Salty Snacks

Product Insights

Amandes décortiquées are raw, shelled almonds sold by Initia Food in a 1 kg package. They deliver a high protein content of 22 g and 12 g of fiber per 100 g, while providing 52 g of fat, of which 5 g is saturated, and modest amounts of sugar (4 g) and salt (0.02 g); the calories are 616 kcal per 100 g. Classified in the Salty snacks and Nuts PNNS groups, they earn a Nutri-Score of A and fall into NOVA group 2, indicating a minimally processed culinary ingredient.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal616 kcal

Fat52 g

Saturated Fat5 g

Carbohydrates13 g

Sugars4 g

Comparative Analysis

Compared with the average nut profile, these almonds contain slightly more fat, substantially less sugar and almost no salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Amandes décortiquées.

Couleurs Vives

200 g