Why does this almond product receive a Nutri‑Score of A even though it contains 50 g of fat per 100 g?

Nutri‑Score awards points for high protein, high fiber, low sugar and low salt, and it penalises saturated fat more than total fat; the almonds’ protein (21 g) and fiber (12 g) offset the total fat, which is mostly unsaturated, resulting in an overall A rating.

How does the sugar content of 9 g per 100 g affect a diabetic person's diet?

Nine grams of sugar is moderate and, because almonds have a low glycemic index, the impact on blood glucose is modest; diabetics should still count the carbs within their daily allowance and choose appropriate portion sizes.

Are these unsalted almonds suitable for vegan, keto, gluten‑free and halal diets?

Yes, the product lists only almonds as an ingredient, containing no animal‑derived, gluten‑containing, or clearly non‑halal substances; its low carbohydrate and high‑fat profile also fits keto guidelines, making it appropriate for vegan, gluten‑free and most halal diets.

B&S, Bedros et Savino • 400 g

Amandes décortiquées

Salty Snacks

Product Insights

These are unsalted, shelled almonds sold in a 400 g plastic bag, originating from France and suitable for vegans but containing a nut allergen. They provide a high amount of protein (21 g) and fiber (12 g) per 100 g, are rich in vitamin E and magnesium, yet they are also dense in fat (50 g) and calories (645 kcal) with moderate sugar (9 g) and almost no salt (0.01 g). The product carries a Nutri‑Score of A and belongs to NOVA group 1, indicating it is an unprocessed food, but the elevated fat content suggests consumers should mind portion sizes.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal645 kcal

Fat50 g

Saturated Fat3.8 g

Carbohydrates21 g

Sugars9 g

Comparative Analysis

Compared with typical nuts, these almonds contain more sugar and calories, substantially less saturated fat and salt, and higher protein and fiber than the category averages.

Ingredients

_Amandes_ décortiquées

84%

35%

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Frequently Asked Questions

Everything you need to know about Amandes décortiquées.

Couleurs Vives

200 g