How does the high fat content of these unshelled almonds affect a heart‑healthy diet?

Almonds are rich in monounsaturated and polyunsaturated fats, which can improve blood‑cholesterol levels when they replace saturated fats, but their overall calorie density means portion control is important for heart‑healthy eating.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The product contains only almonds, making it naturally vegan, gluten‑free, and keto‑friendly due to its low carbohydrate and sugar levels; however, it is not certified halal, so consumers requiring halal certification should verify that the processing meets their standards.

What is the optimal way to store these almonds once the package is opened to maintain freshness?

Keep the almonds in an airtight container stored in a cool, dry place away from direct sunlight; for longer shelf life, refrigeration or freezing can be used, but ensure they are sealed to prevent moisture absorption and rancidity.

Holy Fruits • 500 g

Amandes décortiquées

Salty Snacks

Product Insights

Unshelled almonds, marketed as Amandes décortiquées, belong to the snack family of nuts and are classified as a salty snack in the PNNS system. They earn a Nutri‑Score of A and are in NOVA group 1, indicating minimal processing, with a high fat content of 53.4 g per 100 g but also strong protein (21.1 g) and fiber (10.9 g) levels, while sugar (4.4 g) and salt (0 g) are low. The product is a vegan, vegetarian, and nut‑allergen source that delivers dense nutrition but should be consumed in moderation due to its calorie‑rich profile.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal634 kcal

Fat53.4 g

Saturated Fat4.2 g

Carbohydrates7.9 g

Sugars4.4 g

Comparative Analysis

Compared with the average snack in its category, these almonds contain more fat and protein, less sugar and virtually no salt.

Ingredients

Amandes.

84%

35%

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Frequently Asked Questions

Everything you need to know about Amandes décortiquées.

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500 g