Why is this vanilla yogurt classified as NOVA 3 and which ingredients contribute to its processing level?

NOVA 3 denotes a moderately processed food; the inclusion of added sugar, refined vanilla extract, standardized dairy ingredients and pasteurisation steps place the yogurt in this category rather than the minimally processed group.

How does the high sugar content (13 g per 100 g) affect blood glucose control for people with diabetes?

Thirteen grams of sugar per 100 g raises the glycemic load, so diabetics should treat a typical serving as a source of simple carbohydrates and limit consumption or pair it with protein or fat to reduce blood‑sugar spikes.

Is the lactose present in this yogurt a problem for lactose‑intolerant consumers, and are there any dairy‑free alternatives?

The product contains about 84 % whole milk and additional cream, providing roughly 3.6 g of lactose per 100 g, which can cause symptoms in lactose‑intolerant individuals; they should opt for lactose‑free yogurts or plant‑based alternatives.

Bonne Maman • 500 g (4 x 125 g)

Yaourt à la vanille naturelle

Milk And Dairy Products

Product Insights

Yaourt à la vanille naturelle is a 500 g container of vanilla‑flavored yogurt made with whole milk, fresh cream, sugar and natural vanilla extract, sold in French retail stores. It carries a Nutri‑Score of C and is classified in the moderate‑processing NOVA group 3; per 100 g it delivers 13 g of sugars, 4.9 g of fat (3.2 g saturated), 0.1 g of salt and 2.8 g of protein, offering a fairly low calorie count but no dietary fiber. Belonging to the milk and dairy products group, the yogurt provides calcium‑rich dairy nutrition yet falls short of average protein and fiber levels for its category.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal111 kcal

Fat4.9 g

Saturated Fat3.2 g

Carbohydrates14 g

Sugars13 g

Comparative Analysis

Compared with the average yogurt, this vanilla yogurt contains almost double the sugar (13 g vs 7.5 g), slightly less fat (4.9 g vs 6 g) and saturated fat (3.2 g vs 3.7 g), markedly lower salt (0.1 g vs 1.0 g) and a few fewer calories (111 kcal vs 113 kcal), but also provides less protein (2.8 g vs 3.8 g) and no fiber.

Ingredients

Lait entier frais 84%, sucre 9 %, crème fraîche, extraits naturels de vanille, ferments lactiques (lait).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Yaourt à la vanille naturelle.

Carrefour

600 g (4 x 150 g)

Yaourt à la grecque vanille

View Analysis

Milbona

500 g (4 * 125 g)