Why is Bonne Maman BlackBerry Jam classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The jam is labeled NOVA 4 because it contains added refined sugars, a concentrated lemon juice concentrate, and a gelling agent (fruit pectin, listed as additive E440), which are industrial ingredients beyond simple fruit preservation.

How does the high sugar content in this jam affect a diabetic or hypertensive diet?

With about 59 g of sugar per 100 g, the jam can cause rapid blood-glucose spikes, making it unsuitable for diabetic diets, while its low salt means it does not aggravate hypertension but should still be consumed in moderation.

Based on its ingredient list, can this product be considered vegan, keto-friendly, gluten-free, or halal?

All ingredients are plant-derived, so the jam is vegan and gluten-free, but the high sugar level means it is not compatible with keto diets; halal certification is not indicated, so consumers should verify with the manufacturer.

Bonne Maman • 370 g

Gelée Mûres

Sugary Snacks

Product Insights

Bonne Maman BlackBerry Jam, sold in a 370 g glass jar, is a plant-based spread made from blackberry juice, sugar, cane brown sugar, lemon juice, and fruit pectin. It falls under the PNNS categories of Sugary snacks and Sweets, carries a Nutri-Score of D and is classified as a NOVA 4 ultra-processed product due to added sugars and the gelling agent E440. While it provides real fruit juice and is vegan-friendly, its high sugar content (about 59 g per 100 g) and lack of protein or fiber make it a treat rather than a nutrient-dense food.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal242 kcal

Fat0.1 g

Saturated Fat0 g

Carbohydrates59 g

Sugars59 g

Comparative Analysis

Its 59 g of sugar per 100 g surpasses the typical 53.45 g average for similar sugary spreads, making it notably sweeter than the market norm.

Ingredients

Jus de mûres, sucre, sucre roux de canne, jus de citrons concentré et, éventuellement, gélifiant : pectine de fruits,

84%

35%

Bonne Maman

370 g

Gelée de Cassis

View Analysis