Why is Donut classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined wheat flour, multiple vegetable oils, added sugars, and a range of industrial emulsifiers, stabilizers and colorants, which places it in NOVA group 4. Its additive list includes E171 (titanium dioxide for color), E322 and E322i (soy and sunflower lecithin), E415 (xanthan gum as a thickener), E450 (diphosphates in the baking powder), E481 (sodium stearoyl‑2‑lactylate), and various carbonates (E500, E503) used as leavening agents.

How does the sugar and salt content in this donut affect a diabetic or hypertensive diet?

With 23.1 g of sugar per 100 g, the donut delivers a rapid glucose load that can spike blood sugar levels, making it unsuitable for strict diabetic control. Its salt level is 0.6 g per 100 g, which is lower than the average for sweet snacks but still contributes to overall sodium intake and should be limited in hypertensive diets.

Is the wheat flour in this donut a concern for people with gluten intolerance?

Yes. The primary ingredient is wheat flour, which contains gluten, so the product is not safe for individuals with celiac disease or non‑celiac gluten sensitivity.

CSM France, Mondelez, Mondelez International, Oreo • 144 g e

Donut

Sugary Snacks

Product Insights

This 144 g cocoa‑flavored donut with vanilla filling and Oreo pieces is marketed as a sweet snack belonging to the sugary snacks and biscuits‑and‑cakes family. It carries a Nutri‑Score of E and is classified in NOVA group 4, reflecting its ultra‑processed nature, high fat (28 g), saturated fat (14.7 g), and sugar (23.1 g) per 100 g, while salt is moderate at 0.6 g. The product contains common allergens such as wheat gluten, egg traces and milk, and includes several additives like titanium dioxide and emulsifiers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal481 kcal

Fat28 g

Saturated Fat14.7 g

Carbohydrates50.9 g

Sugars23.1 g

Comparative Analysis

Compared with typical sweet snack averages, this donut contains less sugar (23.1 g vs 28.98 g) but considerably more fat (28 g vs 17.65 g) and saturated fat (14.7 g vs 7.8 g), a lower amount of salt (0.6 g vs 1.98 g), and higher energy (481 kcal vs 418 kcal).

Ingredients

wheat flour, vegetable fats (palm, coconut, (in variable proportion)), sugar, small pieces of oreo cocoa biscuits (flour wheat: sugar, vegetable oils (palm, palm): lean cocoa powder, syrup glucose-fructose, wheat starch, baking powder: potassium carbonates, ammonium carbonates, sodium carbonates, salt, emulsifier: lecithin soy, sunflower lecithin, flavour (vanillin)), water, vegetable oils (palm, rapeseed: lactose, lean cocoa powder (1,4%), yeast, emulsifier: mono - and fatty acid diglycerides, lecithin, sodium stearoyl-2-lactylate, whole milk, rye flour, dextrose, glucose syrup, salt, baking powder: diphosphates, sodium carbonates, color: titanium dioxide, flavor (contains milk), thickener: xanthan gum), may contain traces of: egg, nuts,

84%

35%

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