How does the low sugar and salt content in green lentils affect a diabetic or hypertensive diet?

The very low sugar (about 1.1 g per 100 g) and minimal salt mean the lentils cause only a small rise in blood glucose and add little sodium, making them suitable for diabetic and hypertensive meal plans.

Is the presence of gluten traces in this product a concern for people with celiac disease or gluten sensitivity?

Yes, even trace amounts of gluten can trigger symptoms in those with celiac disease, so individuals with strict gluten avoidance should verify the source or choose a certified gluten-free lentil product.

Can green lentils be incorporated into vegan, gluten-free, and keto dietary patterns?

Green lentils are naturally vegan and, when not cross-contaminated, are gluten-free, but their carbohydrate content (~60 g per 100 g) makes them unsuitable for strict keto diets while fitting well into vegan and gluten-free meal plans.

Vivien Paille • 1kg

Lentilles vertes

Cereals And Potatoes

Product Insights

Lentilles vertes are plain dried green lentils, classified within the legumes group of the PNNS dietary families. They carry an outstanding Nutri-Score of A and a NOVA rating of 1, reflecting their unprocessed nature, high protein (~25 g per 100 g) and fiber (~16 g per 100 g), and very low sugar (1.1 g per 100 g) and fat content. The only drawback is a declared trace of gluten and a plastic bag packaging that includes a disposable straw, which may concern allergy-sensitive consumers and environmentally-conscious buyers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal328 kcal

Fat1.8 g

Saturated Fat0.2 g

Carbohydrates45 g

Sugars1.1 g

Comparative Analysis

Compared with the average food in its category, this product provides about twice the protein (25 g vs 13.8 g per 100 g) and more than double the fiber (16 g vs 6.8 g), while containing far less sugar (1.1 g vs 4.1 g) and virtually no fat.

Ingredients

lentilles vertes

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Lentilles vertes.

Vivien Paille

500 g