Why is Fjord nature 125 g x 8 classified as ultra-processed (NOVA 4) even though it lists no additives?

NOVA 4 categorizes foods based on the degree of industrial processing rather than the presence of additives; the yogurt undergoes steps such as homogenization, ultra-high temperature treatment, and the addition of bacterial cultures, which qualify it as ultra-processed despite having zero listed additives.

Is the milk used in this plain yogurt a problem for people with dairy allergies or lactose intolerance?

Yes, the primary ingredient is whole cow's milk, which is a recognized allergen and contains lactose, so individuals with dairy allergies or lactose intolerance should avoid this product.

Can this plain yogurt be included in a keto or low-carb diet, and is it suitable for vegan or gluten-free lifestyles?

The yogurt is not keto-friendly because it provides about 3.9 g of sugars per 100 g, contributing carbohydrates; it is not vegan due to its animal-derived milk, but it is naturally gluten-free.

Danone, Fjord, Fjord nature • 1 kg

Fjord nature 125 g x 8

Milk And Dairy Products

Product Insights

Fjord nature 125 g x 8 is an unsweetened, stirred plain yogurt produced in France by Danone, sold in 8-pack 125-gram pots. It belongs to the Milk and yogurt group (pnns_groups: Milk and dairy products / Milk and yogurt) and is labeled with a Nutri-Score of C and classified as NOVA 4, indicating an ultra-processed product. With only 3.9 g of sugar and 0.11 g of salt per 100 g, it offers a low-sugar, low-salt profile, but its saturated fat is relatively high at 7 g per 100 g and protein is modest at 3.1 g, reflecting a moderate-fat dairy item.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal118 kcal

Fat10 g

Saturated Fat7 g

Carbohydrates3.9 g

Sugars3.9 g

Comparative Analysis

Compared with the average dairy dessert, this plain yogurt contains about half the sugar (3.9 g vs 7.45 g per 100 g), less than one-tenth the salt (0.11 g vs 1 g), but more than double the saturated fat (7 g vs 3.71 g) and slightly less protein (3.1 g vs 3.76 g).

Ingredients

LAIT entier, crème (LAIT), protéines de LAIT, ferments lactiques (LAIT)

84%

35%

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Frequently Asked Questions

Everything you need to know about Fjord nature 125 g x 8.

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Danone, Fjord, Fjord nature • 1 kg

Fjord nature 125 g x 8

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal118 kcal

Fat10 g

Saturated Fat7 g

Carbohydrates3.9 g

Sugars3.9 g

Comparative Analysis

Ingredients

LAIT entier, crème (LAIT), protéines de LAIT, ferments lactiques (LAIT)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.