Why is Lindahls classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because its ingredient list includes added sweeteners (aspartame and acesulfame K), a preservative (potassium sorbate), stabilisers (pectin), artificial vanilla flavour, modified corn starch and chocolate pieces, all of which are industrially processed components that place it in the ultra‑processed category.

How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With only 3 g of sugar and 0.1 g of salt per 100 g, the yogurt is low in both nutrients, making it suitable for moderate consumption by people managing diabetes or high blood pressure, though the presence of artificial sweeteners means individual tolerance should be considered.

Is the phenylalanine source from aspartame in this product a concern for people with phenylketonuria?

Yes, aspartame breaks down into phenylalanine, so the product is labeled as containing a source of phenylalanine and should be avoided by individuals with phenylketonuria, who must restrict phenylalanine intake.

Lindahls by Lindahls - Analysis & Insights

Lindahls

Milk And Dairy Products

Product Insights

Lindahls is a fermented dairy yogurt that falls within the milk and yogurt group of the PNNS classification. It carries a Nutri‑Score of A and a NOVA rating of 4, reflecting its low fat, low sugar, low salt profile and high protein content, but also its status as an ultra‑processed product containing added sweeteners, stabilisers, preservatives and chocolate pieces. Consumers should be aware of the milk allergen, the presence of phenylalanine from aspartame, and the use of artificial sweeteners, which may be unsuitable for certain dietary restrictions.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Added Sugars0.2 g

Fruits & Vegetables0.9 %

Comparative Analysis

Compared with the average yogurt (7.46 g sugar, 5.97 g fat, 3.71 g saturated fat, 1.03 g salt, 113 kcal energy, 3.76 g protein per 100 g), this product provides only about 3 g sugar, 0.7 g fat, 0.5 g saturated fat, 0.1 g salt and 50 kcal, while delivering roughly double the protein at 7.6 g.

Ingredients

LEITE magro pasteurizado, proteínas de soro do LEITE, água, pedaços de chocolate (0) (manteiga de cacau, cacau em pó, cacau magro em pó, MANTEIGA concentrada, açúcar), amido de milho modificado, aroma natural de baunilha, sumo de limão concentrado, estabilizadores (pectinas), fermentos LÁCTEOS, enzima lactase, coagulante de leite microbiano (contém LEITE), edulcorantes (aspartame, acessulfame K), conservante (sorbato de potássio). Contém uma fonte de fenilalanina. Não adequado a pessoas com alergia às proteinas do leite de vaca. Teor de Lactose <0,01 g por 100g LECHE DESNATADA FERMENTADA CONCENTRADA CON TROCITOS DE CHOCOLATE. CON AZUCARES Y EDULCORANTES. INGREDIENTES: LECHE desnatada pasteurizada, proteinas de suero de la LECHE, agua, trocitos de chocolate (0,5%) (manteca de cacao, cacao en polvo, cacao desgrasado en polvo, MANTEQUILLA concentrada, azúcar), almidón modificado de maiz, aroma natural de vainilla, zumo de limón concentrado, estabilizantes (pectinas), fermentos LACTEOS, enzima lactasa, coagulante de la leche

84%

35%

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