Why is Yaos plain Greek yogurt classified as NOVA 3 and what processing steps contribute to this rating?

The product is rated NOVA 3 because it undergoes moderate processing: milk is pasteurised, cream is added, skimmed milk powder is incorporated, and the mixture is fermented with live cultures before being strained to achieve a thick texture. These steps involve ingredient addition and fermentation but do not include the extensive formulation, additives, or industrial techniques that define NOVA 4 ultra‑processed foods.

How does the saturated fat content of this yogurt impact a heart‑healthy diet?

With 5.6 g of saturated fat per 100 g, the yogurt provides more saturated fat than the average dairy yogurt. High saturated‑fat intake can raise LDL cholesterol levels, so individuals following a heart‑healthy diet should limit portions or balance this yogurt with low‑saturated‑fat foods throughout the day.

Is the whole milk and cream in this yogurt a problem for people with lactose intolerance or a milk allergy?

Yes. The product lists whole milk, cream and milk powder as ingredients, all of which contain lactose and milk proteins. Therefore it is unsuitable for anyone with lactose intolerance or a milk allergy, and those individuals should choose a dairy‑free alternative.

Nestlé • 600g (4x150g)

Yaos yaourt à la grecque nature

Milk And Dairy Products

Product Insights

Yaos plain Greek yogurt is a 600 g pack of thick, strained yogurt made in France from whole milk, cream, and skimmed milk powder, marketed under the Nestlé brand. It belongs to the Milk and yogurt group, carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a moderately processed product with a relatively high fat (8.4 g) and saturated fat (5.6 g) content, modest protein (2.9 g) and low added sugars (3.4 g) and salt (0.12 g). While the low sugar and salt levels make it suitable for sugar‑restricted diets, the elevated saturated fat and modest protein may be less favorable for heart‑health‑focused or high‑protein diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal104 kcal

Fat8.4 g

Saturated Fat5.6 g

Carbohydrates3.4 g

Sugars3.4 g

Comparative Analysis

Compared with the average values for dairy yogurts, this yogurt contains less sugar (3.4 g vs 7.46 g), dramatically less salt (0.12 g vs 1.03 g) and fewer carbs, but higher total fat (8.4 g vs 5.97 g) and saturated fat (5.6 g vs 3.71 g), and provides slightly less energy and protein.

Ingredients

Lait entier (83,1 %), crème (12,0%) (lait), poudre de lait écrémé, ferments lactiques. Fabriqué en France avec du lait français.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaos yaourt à la grecque nature.

Nestlé

140 g

Yaos le yaourt a la grecque

View Analysis

Nestlé

4 x 150g