Why is Yaos Le Yaourt à la Grecque sur lit de myrtilles classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The yogurt is placed in NOVA group 4 because it contains multiple added ingredients beyond the base milk, such as sweeteners, fruit puree, flavorings, acidity regulators, modified corn starch, and thickeners, which require industrial processing. The declared additives are sodium phosphate (E331) for acidity control, guar gum (E412) and pectin (E440) as thickeners, plus natural flavorings and a blend of fruit juices.

How does the sugar content in this Greek yogurt affect a diabetic diet?

With 13 g of sugar per 100 g, the yogurt provides a rapid source of simple carbohydrates that can raise blood glucose levels quickly. People managing diabetes should treat it as a high‑sugar food and limit portion size or choose lower‑sugar alternatives to avoid spikes in blood sugar.

Is the milk in this product a concern for people with lactose intolerance?

The product contains whole milk, cream and skimmed milk powder, contributing approximately 3.4 g of lactose per 100 g. Individuals with lactose intolerance may experience digestive discomfort and should consider lactose‑free yogurts or lactase supplements when consuming this item.

Nestlé • 4x 125 g

Yaos Le Yaourt à la Grecque sur lit de myrtilles

Milk And Dairy Products

Product Insights

Yaos Greek-style yogurt with a blueberry topping is a French dairy dessert produced by Nestlé, containing whole milk, cream, and fresh blueberries. It carries a Nutri-Score of C, belongs to NOVA group 4, and offers moderate fat (6.5 g) and saturated fat (4.2 g) with low salt (0.13 g), but it is high in sugars (13 g) and includes several additives such as sodium phosphate (E331), guar gum (E412) and pectin (E440). While it provides calcium and a modest amount of protein, the elevated sugar content and ultra‑processed status limit its overall nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal126 kcal

Fat6.5 g

Saturated Fat4.2 g

Carbohydrates13.5 g

Sugars13 g

Comparative Analysis

Compared with the average yogurt, this product contains more sugar (13 g vs 7.46 g), slightly higher fat (6.5 g vs 5.97 g) and saturated fat (4.2 g vs 3.71 g), lower salt (0.13 g vs 1.03 g), less protein (2.5 g vs 3.76 g), more fiber (0.7 g vs 0.25 g), and higher calories (126 kcal vs 113.11 kcal).

Ingredients

Lait entier (65,1%), sucre (9,6%), crème (lait) (9,2%), myrtilles (8,4%), eau, purée de myrtilles (1,6%), poudre de lait écrémé, arômes naturels, jus concentré de citron, jus concentré de carottes, correcteurs d'acidité (E331), amidon modifié de mais, épaississants (pectine, gomme guar), ferments lactiques. Fabriqué en France avec du lait français.

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