Why is Le Yaourt a la Grecque classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it contains several industrial ingredients beyond the basic dairy base, including added sugars, a thickener made of corn starch, carrageenan (E407) as a stabiliser, and phosphates (E331) as acidity regulators, all of which are typical of ultra‑processed foods.

How does the sugar content in this yogurt affect a diabetic or hypertensive diet?

With 13 g of sugar per 100 g, the yogurt can cause rapid spikes in blood glucose, making it unsuitable for strict diabetic control, while the low salt (0.1 g) is not a concern for hypertension but the high sugar still poses a risk for overall cardiovascular health.

Is the peach present in this yogurt a concern for people with peach allergy?

Yes, the product contains 8 % peach pieces, which are a known allergen for individuals sensitive to stone fruits; those with a peach allergy should avoid this yogurt.

Nestlé • 125 g

Le Yaourt a la Grecque

Milk And Dairy Products

Product Insights

Le Yaourt a la Grecque is a Greek‑style fruit yogurt belonging to the Milk and dairy products group. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product containing added sugars, carrageenan (E407) and phosphates (E331). While it provides a moderate amount of fat and protein, its sugar content is high and it includes common allergens such as milk.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal125 kcal

Fat6.4 g

Saturated Fat4.2 g

Carbohydrates13.6 g

Sugars13 g

Comparative Analysis

Compared with average yogurts, this product has higher sugars (13 g vs 7.46 g), slightly more fat (6.4 g vs 5.97 g), higher saturated fat (4.2 g vs 3.71 g), lower salt (0.1 g vs 1.03 g), and a higher energy value (125 kcal vs 113 kcal per 100 g).

Ingredients

Lait entier ( 65,1% ), crème lait ( 9,2 % ) sucre ( 9,6 % ) morceaux de pêche ( 8,0 % ), eau , poudre de lait écrémé, jus concentré de citron, arôme, épaississant ( amidon de maïs, carraghénanes ), correcteurs d'acidité ( E331 ) extrait de paprika et de curcuma, ferments lactiques. Fabriqué en France avec du lait UE

84%

35%

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