How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The yogurt’s low sugar (3.6 g per 100 g) and very low salt (0.1 g per 100 g) make it a relatively safe option for people managing diabetes or high blood pressure, though portion control is still advisable because it still contributes calories and carbohydrates.

Is the milk in this product a concern for people with dairy allergies or lactose intolerance?

Yes, the product is made from whole milk, cream and skimmed-milk powder, so it contains dairy proteins and lactose; it is unsuitable for anyone with a milk allergy and may cause symptoms for lactose-intolerant individuals, even though Greek-style processing can reduce but not eliminate lactose.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

The yogurt is not vegan because it contains dairy, its halal status is not declared, it contains no gluten ingredients and is naturally gluten‑free, and its low sugar and moderate fat make it compatible with a keto diet when consumed in moderation.

Envia • 4x150 g

Yaourt à la grecque

Milk And Dairy Products

Product Insights

Greek-style yogurt from EVIA, sold at Lidl, is a milk-based product (PNNS group: milk and yogurt) made primarily from whole milk, cream, skimmed-milk powder and live lactic cultures, packaged in four 150 g plastic pots inside a recyclable cardboard sleeve. It carries a Nutri-Score of C (score 6) and falls into NOVA group 3, indicating a moderately processed dairy product with no added additives. Nutritionally, the yogurt is low in sugar (3.6 g per 100 g) and salt (0.1 g per 100 g) but has a high saturated-fat content (5.4 g per 100 g), balancing its creamy texture against a less favorable heart-health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal99 kcal

Fat8.1 g

Saturated Fat5.4 g

Carbohydrates3.7 g

Sugars3.6 g

Comparative Analysis

Compared with the average dairy dessert, this Greek-style yogurt contains about half the sugar (3.6 g vs 7.45 g per 100 g) and a tenth of the salt (0.1 g vs 1 g), but its saturated fat (5.4 g) exceeds the typical level of 3.71 g per 100 g.

Ingredients

83,1% lait entier (Origine: France), crème (lait (Origine: France)), poudre de lait écrémé (Origine: France), ferments lactiques (lait),

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Yaourt à la grecque.

Envia

500 g