Why is Cassoulet de Toulouse classified as NOVA 3 and what specific additives does it contain?

The product is rated NOVA 3 because it is a cooked and canned dish that undergoes industrial processing but does not involve the extensive formulation of ultra‑processed foods; the ingredient list shows only natural components, rehydrated white beans, pork meat, Toulouse sausage, lard, pork rind, onions, garlic, tomato concentrate, salt and pepper, and the label confirms that no preservatives or artificial additives are used.

How does the sodium and fat content in this cassoulet affect a hypertensive or heart‑healthy diet?

With 0.75 g of salt per 100 g, the sodium level is well below the average for canned meals and is generally compatible with a reduced‑salt diet, but the 5.5 g of total fat (including 1.7 g saturated) still contributes moderate calories, so portion control is advised for those monitoring cardiovascular health.

Is the pork sausage in this product a concern for people who avoid pork for religious or dietary reasons?

Yes, the cassoulet contains a pre‑cooked Toulouse pork sausage, along with other pork‑derived ingredients such as lard and pork rind, making it unsuitable for vegetarian, vegan, halal, kosher or any diet that excludes pork.

RAYNAL & ROQUELAURE • 420 g

Cassoulet de Toulouse pur porc

Composite Foods

Product Insights

Cassoulet de Toulouse pur porc is a ready‑to‑eat canned pork cassoulet that belongs to the Composite foods / One‑dish meals group. It carries a Nutri‑Score of B, falls in NOVA group 3, and on a per‑100 g basis provides 133 kcal, 11 g protein, 3.7 g fiber, 5.5 g fat (1.7 g saturated) and 0.75 g salt, with no added preservatives. While the product is low in sugars and salt compared with typical canned meals, its moderate fat and calorie content means it should be eaten in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal133 kcal

Fat5.5 g

Saturated Fat1.7 g

Carbohydrates8.1 g

Sugars0.5 g

Comparative Analysis

Compared with average canned meals, this cassoulet contains far less sugar (0.5 g vs 3.57 g), lower fat (5.5 g vs 5.94 g), markedly less salt (0.75 g vs 3.55 g) and fewer calories (133 kcal vs 174.6 kcal), while offering higher protein (11 g vs 7.16 g) and fiber (3.7 g vs 2.08 g).

Ingredients

Haricots lingots réhydratés 31%, eau, viande de porc traitée en salaison et précuite 15% (viande de porc, eau, sel), saucisse de Toulouse précuite 12% (viande de porc, sel, poivre, boyau naturel de porc), saindoux, couenne de porc, oignons frits (oignons, huile de tournesol), ail, triple concentré de tomates, sel, ail en poudre, poivre.

84%

35%

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