Why is Cassoulet de Toulouse classified as moderately processed (NOVA 3) and what ingredients drive this rating?

NOVA 3 indicates that the product has undergone industrial processes such as cooking, pre‑cooking of pork, and the addition of oils and seasonings; the presence of pre‑cooked pork, Toulouse sausage, lard, and sunflower oil are the key contributors to its processed status.

How does the sugar and salt content in Cassoulet de Toulouse affect a diabetic or hypertensive diet?

With only 0.5 g of sugar and 0.75 g of salt per 100 g, the cassoulet adds minimal carbohydrate load and a low sodium amount, making it relatively safe for diabetics and people managing blood pressure, though overall portion size should still be considered.

Is Cassoulet de Toulouse suitable for vegan, keto, halal, or gluten‑free diets?

The dish contains pork sausage, pork rind and lard, so it is not vegan and is unsuitable for halal or kosher diets; it is naturally low in carbs and high in fat, fitting a keto profile, and no gluten‑containing ingredients are listed, making it likely gluten‑free.

Raynal & Roquelaure • 840 g

Cassoulet de Toulouse

Composite Foods

Product Insights

Cassoulet de Toulouse is a French one‑dish meal classified under the Composite foods and One‑dish meals groups. It carries a Nutri‑Score of B and is rated NOVA 3, offering low sugar (0.5 g), low salt (0.75 g), high protein (11 g) and fiber (3.7 g) per 100 g, while containing moderate fat (5.5 g) and saturated fat (1.7 g). The product includes pork sausage, pork rind and lard, making it unsuitable for vegans or those avoiding pork for religious or dietary reasons, and it remains a processed meat dish despite its relatively balanced macro profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal133 kcal

Fat5.5 g

Saturated Fat1.7 g

Carbohydrates8.1 g

Sugars0.5 g

Comparative Analysis

Compared with the average canned bean meal, this cassoulet contains about 86% less sugar, 79% less salt, 24% fewer calories and 54% more protein per 100 g.

Ingredients

Haricots lingots précuits 31 %, eau, viande de porc traitée en salaison et précuite 15 % (viande de porc du Sud-Ouest IGP*, eau, sel, huile de tournesol), saucisses de Toulouse précuites 12% (viande de porc du Sud-Ouest IGP* 11,8% sel, poivre, boyau naturel de porc), saindoux, couenne de porc du Sud-Ouest IGP*, oignons frits (oignons, huile de tournesol), ail, purée de tomate, sel, ail en poudre, poivre

84%

35%

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