M&S Food • 500 g
Porridge Multigrain Oats
Product Insights
Porridge Multigrain Oats is a plant‑based breakfast cereal made from whole‑grain oat, barley, rye, spelt flakes, oat bran, flax seeds and prebiotic fructo‑oligosaccharides. It belongs to the ‘Breakfast cereals’ group, carries a Nutri‑Score of A, and is classified as ultra‑processed (NOVA 4), offering 335 kcal, 3.1 g fat (0.5 g saturated), 1.7 g sugars, 0.05 g salt, 11.9 g protein and a very high 18.1 g fiber per 100 g. The cereal is vegan and vegetarian, but contains gluten and may have trace amounts of milk, nuts or peanuts, so it is unsuitable for those with related allergies.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this product contains far less sugar (1.7 g vs 14.1 g), fat (3.1 g vs 9.0 g), saturated fat (0.5 g vs 2.5 g) and salt (0.05 g vs 1.77 g), while providing roughly double the fiber (18.1 g vs 8.3 g) and more protein (11.9 g vs 10.2 g) per 100 g.
Ingredients
Wholegrain Oat Flakes (39%), Wholegrain Barley Flakes (18%), Oat Bran (16%), Fructo-oligosaccharides, Wholegrain Rye Flakes (6%), Golden Linseed (5%), Wholegrain Spelt Flakes (5%)
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Frequently Asked Questions
Everything you need to know about Porridge Multigrain Oats.
