Why is Salmon and its rice duo with sorrel sauce classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The meal combines several industrially prepared components such as pre‑cooked rice, a fish stock, and a cream‑based sauce, and it includes additives for colour (E100), texture (E415 – xanthan gum) and thickening (E412 – guar gum), which together place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With zero sugars per 100 g, the meal does not add to carbohydrate load for diabetics, but its salt level of 0.73 g per 100 g (about 0.3 % of the daily recommended maximum of 5 g) is moderate and should be counted toward the daily limit for people managing hypertension.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The dish is not vegan because it contains salmon, fresh cream and milk powder, and it is not keto‑friendly due to 14 g of carbohydrates per 100 g. While fish is generally permitted in halal diets, the inclusion of white wine may be problematic for strict halal standards, and traces of gluten mean it cannot be considered gluten‑free.

Aldi, Les Légendaires • 300g

Saumon et son duo de riz sauce oseille

Composite Foods

Product Insights

Salmon and its rice duo with sorrel sauce is a 300 g ready‑to‑heat microwave meal sold by Aldi under the Les Légendaires brand. It belongs to the one‑dish meals family, carries a Nutri‑Score of B and is classified as ultra‑processed (NOVA 4), with moderate fat (4.8 g), low saturated fat (0.9 g), no sugars, 0.73 g of salt and 6.2 g of protein per 100 g. The product contains the additives E100, E412 and E415 and lists fish and milk as allergens, which may be a concern for clean‑eating consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal126 kcal

Fat4.8 g

Saturated Fat0.9 g

Carbohydrates14 g

Sugars0 g

Comparative Analysis

Compared with average prepared pasta meals, this dish contains less fat (4.8 g vs 5.9 g), much lower saturated fat (0.9 g vs 1.9 g), significantly less salt (0.73 g vs 3.55 g) and sugar (0 g vs 3.57 g), while providing slightly less protein (6.2 g vs 7.2 g) and carbohydrates (14 g vs 23 g).

Ingredients

Eau, saumon 25%, riz blanc 23 %, carottes 3,3%, crème fraîche 2,4%, oseille 1,8%, vin blanc, riz rouge 1,3%, huile de colza, amidon de riz, fumet de poisson (sel, maltodextrine de pomme de terre, poisson déshydraté, plantes aromatiques, arômes naturels, extrait de curcuma), sel, sucre, jus de citron, poudre de lait, épaississants: (gomme xanthane, gomme guar), ail déshydraté. Traces éventuelles de gluten et d'œufs.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.