Why is this organic red beet classified as a processed (NOVA 3) product and does it contain any additives?

The beet is cooked and vacuum‑packed, which counts as a processing step that places it in the NOVA 3 category; the ingredient list only mentions beetroot, so no additives are declared.

How does the sugar and salt content of this beet affect a diabetic or hypertensive diet?

At 6.7 g of sugar per 100 g, the beet is higher in sugar than typical vegetables, which may raise blood‑glucose levels for diabetics, while its low salt (0.14 g) is suitable for hypertension management.

Is this product suitable for vegan, keto or gluten‑free diets?

Yes, the beet contains only plant‑based ingredients, no animal products, and no gluten‑containing grains, making it compatible with vegan, gluten‑free and keto‑friendly eating patterns, though its higher sugar should be considered on strict keto regimes.

Bon Et Bio • 500 g

Betteraves rouges bio

Fruits And Vegetables

Product Insights

The product is an organic cooked red beet, vacuum‑packed and sold as a plant‑based vegetable (PNNS group: vegetables). It carries a Nutri‑Score of A and is classified in the NOVA 3 processed‑food category, offering low fat (0.1 g), low saturated fat (0.5 g) and low salt (0.14 g per 100 g). However, its sugar level (6.7 g/100 g) exceeds the average for vegetables and fiber data are not provided, so consumers should consider the relatively high natural sugar content.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal44 kcal

Fat0.1 g

Saturated Fat0.5 g

Carbohydrates7.2 g

Sugars6.7 g

Comparative Analysis

Compared with the average vegetable product, this beet offers far less fat and salt but contains almost double the sugar per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Betteraves rouges bio.

Bio Organic, Lidl

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