How does the sugar content in organic red beetroot affect a diabetic or low-carb diet?

The 6.7 g of sugars per 100 g are natural sugars; they raise blood glucose more than low-sugar vegetables, so diabetics should count them as part of their daily carbohydrate allowance, and those on strict low-carb or keto plans may find the beet too carbohydrate-rich.

Is this product suitable for vegan, gluten-free, and keto dietary patterns?

Yes, the beetroot is plant-based and contains no gluten, making it safe for vegan and gluten-free diets; however, with roughly 7 g of carbs per 100 g, it exceeds the carbohydrate limit of most keto regimes.

What is the best way to store whole organic beetroots after purchase to keep them fresh?

Store the beets in the refrigerator's crisper drawer, preferably in a perforated plastic bag or wrapped in a damp cloth, and use them within two weeks for optimal texture and flavor.

Bio Organic, Lidl • 100

Betteraves rouges bio

Fruits And Vegetables

Product Insights

Betteraves rouges bio is an organic whole red beetroot produced in France and sold by Lidl, composed of 100% beetroot. It belongs to the Fruits and vegetables → Vegetables group, carries a Nutri-Score of A and is classified in NOVA group 1, offering very low fat (0.1 g), no salt, 2.3 g protein and 6.7 g sugars per 100 g, which is higher than the average vegetable sugar level. The product contains no additives, is vegan and gluten-free, but the relatively high natural sugar content may be a consideration for low-sugar diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal44 kcal

Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average fresh vegetable, this beetroot provides about double the sugar (6.7 g versus 3.63 g per 100 g), while its fat (0.1 g) and salt (0 g) are well below typical values.

Ingredients

Betterave rouge*. *Issue de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Betteraves rouges bio.

Bon Et Bio

500 g