Why is Lardons Allumettes Fumés classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product combines processed pork with added industrial ingredients: salt, potassium lactate (preservative), sodium nitrite (preservative and colour fixer), dextrose (sweetener) and sodium erythorbate (antioxidant). These non‑natural additives place the product in the ultra‑processed NOVA 4 category.

How do the salt and saturated‑fat levels in this smoked lardon affect someone on a hypertensive or heart‑healthy diet?

With 2.5 g of salt and 7.8 g of saturated fat per 100 g, the lardon contributes significantly toward daily limits (maximum 5 g salt and 20 g saturated fat recommended). Regular consumption can raise blood pressure and LDL cholesterol, making it unsuitable for strict hypertension or heart‑healthy eating plans.

Can Lardons Allumettes Fumés be included in a keto or low‑carb eating plan?

Yes, the product offers 20 g of fat, 17 g of protein and only 1 g of carbohydrates per 100 g, fitting the macronutrient ratios of keto or low‑carb diets, but the high saturated‑fat and salt content mean it should be eaten in moderation.

LE MARSIGNY • 200 g (2 x 100 g)

Lardons Allumettes Fumés

Fish Meat Eggs

Product Insights

Lardons Allumettes Fumés are smoked pork belly strips, seasoned with salt, potassium lactate, sodium nitrite, dextrose and sodium erythorbate, sold frozen by Aldi in France. They belong to the processed meat family, carry a Nutri‑Score of E and are classified as NOVA 4, indicating an ultra‑processed product with relatively high fat (20 g), saturated fat (7.8 g) and salt (2.5 g) per 100 g, while sugars are low (0.7 g) and protein is 17 g. The high salt and saturated‑fat content may be a concern for heart‑health‑focused diets, whereas its protein level and smoky flavour make it suitable for occasional use in cooked dishes.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal252 kcal

Fat20 g

Saturated Fat7.8 g

Carbohydrates1 g

Sugars0.7 g

Comparative Analysis

Compared with average values for processed meat, this lardon provides higher fat (20 g vs 18.6 g) and saturated fat (7.8 g vs 6.8 g), lower salt (2.5 g vs 3.5 g) and sugars (0.7 g vs 1.56 g), while delivering similar calories (252 kcal vs 255 kcal).

Ingredients

Poitrine de porc, sel, conservateurs : lactate de potassium, nitrite de sodium, dextrose, antioxydant: érythorbate de sodium.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lardons Allumettes Fumés.

LE MARSIGNY

200 g