Why is Jamón cocido extra classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is labeled NOVA 4 because it undergoes industrial cooking and includes several added ingredients such as iodised salt, spice extract, the antioxidant E‑301 (ascorbic acid), the stabiliser E‑451 (triphosphates) and the preservative E‑250 (sodium nitrite), all of which place it in the ultra‑processed category.

How does the salt content in this cooked ham affect a hypertensive diet?

With 1.7 g of salt (about 680 mg sodium) per 100 g, the ham contributes significantly to the recommended maximum daily sodium intake of 2.3 g, which can raise blood pressure; people with hypertension should limit portions or choose lower‑salt alternatives.

Is this product suitable for gluten‑free, lactose‑free, or keto diets?

Yes, the ham is certified gluten‑free and lactose‑free and contains only 1 g of carbohydrates per 100 g, making it compatible with keto and other low‑carb eating plans, though it is not suitable for vegan or vegetarian diets.

La Tabla. Aldi • 200 gramos

Jamón cocido extra - La Tabla. Aldi

Fish Meat Eggs

Product Insights

Jamón cocido extra is a cooked ham product containing 96% pork meat, providing 20 g of protein per 100 g while keeping fat at only 3 g and sugars at 0.5 g. It carries a Nutri‑Score of C, a high salt level of 1.7 g per 100 g, and is classified in NOVA group 4, indicating an ultra‑processed status due to added preservatives, antioxidants and a stabiliser. The product is gluten‑free, lactose‑free and low in carbs, but the presence of mustard and celery traces may affect susceptible consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat3 g

Saturated Fat1.2 g

Carbohydrates1 g

Sugars0.5 g

Comparative Analysis

Compared with the average processed‑meat category, this ham contains far less fat, saturated fat, sugar, calories and carbohydrates, while offering higher protein and fiber, although its salt remains relatively high.

Ingredients

Carne de cerdo (96%), sal yodada (sa!, yodato potásico), extracto de especias, antioxidante (E-301), estabilizante (E-451), conservador (E-250). Puede contener trazas de mostaza y apio.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jamón cocido extra - La Tabla. Aldi.

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