Why is Jamón cocido extra classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is labeled NOVA 4 because it includes several industrial ingredients beyond the base meat, such as the preservative sodium nitrite (E‑250), antioxidants (E‑316, E‑331), flavorings and maltodextrin, which are typical of ultra‑processed foods.

How does the salt content in this product affect a hypertensive diet?

With 2.1 g of salt per 100 g, the ham contributes a significant portion of the recommended maximum daily sodium intake, which can raise blood pressure and should be limited by individuals managing hypertension.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The ham is not vegan or vegetarian because it is made from pork, and it is not halal for the same reason; however, it is gluten‑free and lactose‑free, and its low carbohydrate content makes it compatible with a keto diet, though the high salt should be considered.

Argal Bonnatur • 175 g

Jamón cocido extra

Fish Meat Eggs

Product Insights

Jamón cocido extra is a sliced cooked pork ham marketed as gluten‑free and lactose‑free, belonging to the processed‑meat family (PNNS groups: Fish Meat Eggs; processed meat). It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), providing 19 g of protein, 3 g of fat (1.2 g saturated), 0.5 g of sugars and a high 2.1 g of salt per 100 g. While it offers a strong protein boost and low carbohydrate load, the elevated salt level and the inclusion of additives such as E‑250, E‑316 and E‑331 limit its overall nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Fat3 g

Saturated Fat1.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average processed meats, this ham has markedly lower fat and sugar levels, but its salt content remains relatively high.

Ingredients

Jamón de cerdo (92%) deshuesado, agua, sal, azúcar, aromas, maltodextrina, antioxidantes (E-316, E-331) y conservador (E-250).

84%

35%

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Frequently Asked Questions

Everything you need to know about Jamón cocido extra.

Argal

140 g