Why is Bonnatur cooked ham classified as ultra‑processed (NOVA 4) and which additives are present?

It falls into NOVA 4 because it is industrially processed meat that contains added salt, sugars, preservatives, antioxidants and stabilizers; the listed additives are dextrose, sorbitol (E420), sodium nitrite (E250), sodium citrate (E331i) and sodium erythorbate.

How might the salt level in this ham affect a person with hypertension, and is its sugar content safe for diabetics?

The ham provides 0.5 g of sugar per 100 g, a negligible amount for diabetic control, while the 0.3 g of salt (about 0.12 g sodium) is modest but contributes to daily sodium intake, so people with high blood pressure should monitor overall salt consumption.

Does the possible trace of soy in this product pose a risk for individuals allergic to soy, and is it truly gluten‑free and lactose‑free?

The label confirms the product is gluten‑free and lactose‑free, but it may contain trace soy due to shared processing facilities, making it unsuitable for those with a soy allergy while safe for consumers avoiding gluten or lactose.

Argal • 5 lonchas, 125 gramos

Bonnatur jamón cocido asado lonchas sin gluten sin lactosa

Fish Meat Eggs

Product Insights

Bonnatur cooked ham slices are a processed meat (pnns_groups_1: Fish Meat Eggs, pnns_groups_2: Processed meat) marketed as gluten‑free and lactose‑free. The product delivers 20 g of protein, 0.5 g of sugar, 3 g of fat (1.2 g saturated), 0.3 g of salt and 109 kcal per 100 g, but is classified as ultra‑processed (NOVA 4) and contains several additives such as nitrite, sorbitol and sodium citrate. While it offers a lean protein source with reduced allergens, the presence of additives and its processed nature limit its health rating (Nutri‑Score B) and may not suit strict clean‑eating diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Fat3 g

Saturated Fat1.2 g

Cholesterol0 g

Carbohydrates0.5 g

Comparative Analysis

Compared with typical meat products, this ham contains far less fat (3 g vs 18.58 g), sugar (0.5 g vs 1.56 g), salt (0.3 g vs 3.52 g) and energy (109 kcal vs 254.77 kcal per 100 g, while providing slightly more protein (20 g vs 18.39 g).

Ingredients

Jamón deshuesado (98%), agua, sal, dextrosa, estabilizantes (sorbitol), aromas, antioxidantes (eritorbato de sodio, citrato sódico) y conservador (nitrito de sodio). Puede contener trazas de soja. Este producto no contiene alérgenos en sus ingredientes, pero se elabora en unas instalaciones en las que se utiliza soja.

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