Why is Whole wheat tortillas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it contains several industrial additives that go beyond basic ingredients; its formulation includes stabilisers (E422, E12, E468), an acidity regulator (E296), an emulsifier (E471), a raising agent (E500), preservatives (E281, F202) and a flour‑treatment agent (E920).

How does the salt and fat content in these tortillas affect a diabetic or hypertensive diet?

With 0.88 g of salt per 100 g, the product contributes relatively little sodium, which is favourable for hypertension, while its 7.5 g of fat (mostly unsaturated) adds calories; the carbohydrate level (42 g) and modest sugar (1.9 g) mean it can fit in a controlled‑carb diet for diabetes if portion‑controlled, but overall energy density should be considered.

Are these whole wheat tortillas suitable for a vegan, gluten‑free, or keto diet?

The ingredient list contains only plant‑derived components, so the tortillas are vegan, but they include wheat gluten and therefore are not gluten‑free; their 42 g of carbohydrates per 100 g also exceed typical keto limits, making them unsuitable for a strict ketogenic regimen.

El Horno

Tortillas de trigo integrales

Cereals And Potatoes

Product Insights

Whole wheat tortillas are a wheat‑based flatbread that falls under the cereal and bread groups of the PNNS classification. They carry a Nutri‑Score of A but are placed in NOVA group 4, reflecting an ultra‑processed product that includes additives such as E422, E12, E468, E471, E500, E281 and E920. Per 100 g they provide 9.7 g protein and 9.8 g fiber with low sugars (1.9 g), while containing moderate fat (7.5 g), relatively high salt (0.88 g) and gluten, which is an allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal293 kcal

Fat7.5 g

Saturated Fat1.4 g

Carbohydrates42 g

Sugars1.9 g

Comparative Analysis

Compared with the average values for similar breads, these tortillas contain less sugar (1.9 g vs 4.8 g), less salt (0.88 g vs 3.95 g) and fewer calories (293 kcal vs 349 kcal), but more fat (7.5 g vs 5.5 g) and roughly double the fibre (9.8 g vs 5.4 g) while offering comparable protein (9.7 g vs 9.9 g).

Ingredients

Harina de trigo integral (53%), ua, aceite vegetal (girasol alto oleico), estabilizantes (E 422, E 12,E 468) gluten (trigo), sal, corrector de acidez (E 296), emulgente (E 471), gasificante (E 500), conservadores (E 281, F 202), agente de tratamiento de la harina (E 920), ble lor

84%

35%

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Frequently Asked Questions

Everything you need to know about Tortillas de trigo integrales.

Día

320gr