Why does White brined cheese receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D grade stems mainly from its high saturated‑fat (11 g/100 g) and salt (1.9 g/100 g) levels, which generate many negative points, while its modest protein content provides only limited positive points.

How does the salt and saturated‑fat content of this cheese affect people with hypertension or cardiovascular concerns?

The 1.9 g of salt per 100 g can raise blood pressure, and the 11 g of saturated fat may increase LDL cholesterol, so people with hypertension or cardiovascular disease should consume this cheese sparingly.

Is White brined cheese compatible with a keto, gluten‑free, or vegetarian diet?

Because it contains virtually no carbohydrates, it fits well into a ketogenic diet, it is naturally gluten‑free, and as a dairy product it is acceptable for lacto‑vegetarians but not for vegans.

Pilos • 900 г

Бяло саламурено сирене

Milk And Dairy Products

Product Insights

White brined cheese, sold under the Pilos brand and available at Lidl, is a 900 g block produced in Serbia from pasteurised ultra‑filtered cow’s milk, salt, lactic cultures and microbial rennet enzymes. It belongs to the milk‑and‑dairy (cheese) group, carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting a moderately processed product with no added preservatives. The cheese offers 13.5 g of protein per 100 g but also delivers 11 g of saturated fat and 1.9 g of salt, making it flavorful yet a less suitable choice for heart‑healthy or low‑salt diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal220 kcal

Fat17.5 g

Saturated Fat11 g

Carbohydrates2.2 g

Sugars2.2 g

Comparative Analysis

Compared with the average cheese, this white brined cheese contains less fat (17.5 g vs 25 g), less saturated fat (11 g vs 15.3 g) and less salt (1.9 g vs 3.3 g), but its sugar content is slightly higher (2.2 g vs 1.8 g).

Ingredients

Пастьоризирано ултрафилтрирано краве мляко, трапезна сол, млечнокисели култури, сирищни ензими с микробиален произход.

84%

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Frequently Asked Questions

Everything you need to know about Бяло саламурено сирене.

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