Why is Melted cheese with Gouda shredded classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it combines several dairy ingredients with industrial additives such as emulsifying salts (sodium citrates E331, sodium phosphates E450, diphosphates E452), a food colour (carotene E160a), and additional salt, all of which are typical of ultra‑processed foods.

How does the sugar and saturated fat content in this cheese affect a diabetic or heart‑healthy diet?

With 4.3 g of sugar and 17 g of saturated fat per 100 g, the cheese can raise blood glucose spikes for diabetics and increase LDL cholesterol for those following a heart‑healthy plan, so it should be consumed sparingly within a balanced diet.

Is the presence of milk protein in this product a concern for people with dairy allergy or lactose intolerance?

Yes, the cheese contains milk protein and butter, which trigger allergic reactions in individuals with cow‑milk allergy, and it also includes lactose‑containing ingredients, making it unsuitable for those with lactose intolerance.

Pilos • 250 г

Топено сирене с Гауда наразяно

Milk And Dairy Products

Product Insights

Melted cheese with Gouda shredded is a processed cheese blend containing Gouda cheese, cottage cheese, butter and milk-derived ingredients. It belongs to the milk and dairy products category, specifically cheese, and carries a Nutri‑Score of E while being classified as ultra‑processed (NOVA 4) due to emulsifying salts, added colour and multiple dairy additives. Nutritionally it provides 24 g of protein and 5.8 g of carbohydrates per 100 g, but also 17 g of fat (all saturated), 2.5 g of salt and 4.3 g of sugars, making it high in saturated fat and salt yet low in sugar and fibre.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal272 kcal

Fat17 g

Saturated Fat17 g

Carbohydrates5.8 g

Sugars4.3 g

Comparative Analysis

Compared with average cheeses, this shredded processed cheese is lower in total fat and energy, higher in protein, but contains more saturated fat and sugars while offering less salt.

Ingredients

52% сирене Гауда, извара, краве масло, вода, сухо обезмаслено мляко, млечен белтък, емулгаторни соли: натриеви цитрати, натриеви фосфати, дифосфати, полифосфати; суха суроватка, трапезна сол, оцветител: каротини.

84%

35%

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