Why does this white brined cheese receive a low Nutri‑Score (E) and which nutrients are responsible for that rating?

The Nutri‑Score algorithm penalises high amounts of saturated fat (13 g), salt (3 g) and energy (238 kcal) per 100 g, while awarding only modest points for protein (16 g) and zero points for fiber or fruit‑vegetable content; the combination results in a negative balance that places the product in the lowest grade, E.

How does the salt content of this cheese affect people with hypertension or a sodium‑restricted diet?

With 3 g of salt per 100 g, the cheese provides about 50 % of the recommended maximum daily sodium intake, so regular consumption can significantly raise blood pressure and should be limited or avoided by those managing hypertension.

Is this cheese suitable for a ketogenic or low‑carb diet?

Yes, the cheese is very low in carbohydrates (3 g per 100 g) and contains a high proportion of fat, which fits the macronutrient profile of a ketogenic diet, though its high saturated‑fat and salt levels should be considered.

Pilos • 600 g

Бяло саламурено сирене от краве мляко

Milk And Dairy Products

Product Insights

This product is a traditional white brined cheese produced in Bulgaria from 97 % pasteurised cow’s milk and a small amount of salt, calcium chloride and rennet. It falls into the cheese category of the Milk and dairy products group, carries a low Nutri‑Score of E and is classified as NOVA 3, indicating moderate processing. Per 100 g it provides 16 g of protein and 238 kcal but also contains 13 g of saturated fat, 3 g of salt and 3 g of sugars, making it energy‑dense and high in sodium while remaining low in carbohydrates.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal238 kcal

Fat18 g

Saturated Fat13 g

Carbohydrates3 g

Sugars3 g

Comparative Analysis

Compared with the average cheese in its category, this cheese has lower total fat (18 g vs 25 g), lower saturated fat (13 g vs 15 g) and lower salt (3 g vs 3.3 g) and fewer calories (238 kcal vs 323 kcal), but it contains more sugar (3 g vs 1.8 g) and less protein (16 g vs 20 g).

Ingredients

97% пастьоризирано краве мляко, трапезна сол, млечнокисели култури, регулатор на киселинността: калциев хлорид; сирищни ензими.

84%

35%

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Frequently Asked Questions

Everything you need to know about Бяло саламурено сирене от краве мляко.

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