Why is Snacktastic Lentil Curls classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack combines multiple processed ingredients such as high‑oleic sunflower oil, sour cream, whey, flavorings and starches, and it lists the additives lactic acid (E270) and citric acid (E330), which together meet the criteria for an ultra‑processed (NOVA 4) product.

How does the sugar and salt content in Snacktastic Lentil Curls affect a diabetic or hypertensive diet?

With 5 g of sugars and 1.6 g of salt per 100 g, the snack provides moderate carbohydrates that can raise blood glucose and a relatively high sodium level that may increase blood pressure, so people managing diabetes or hypertension should limit intake.

Is Snacktastic Lentil Curls suitable for a vegan or dairy‑free diet?

No. Although the base lentil curls are plant‑based, the formulation adds sour cream, dried whey and whole milk powder, making the product unsuitable for vegan or dairy‑free dietary restrictions.

Snacktastic • 20g

Snacktastic Lentil Curls

Plant Based Foods And Beverages

Product Insights

Snacktastic Lentil Curls are a plant‑based legume snack marketed as lentil curls, positioned in the chips and fries category. The product carries a Nutri‑Score of D and falls into NOVA group 4, reflecting an ultra‑processed formulation that includes added fats, sour cream, whey and several additives (E270, E330). Nutritionally, it provides 18.5 g of fat, 5 g of sugars and 1.6 g of salt per 100 g, with 3.5 g of fiber and 11.5 g of protein, but the high salt and saturated‑fat levels, alongside the presence of milk allergens, limit its suitability for low‑sodium or dairy‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Added Sugars0.5 g

Fruits & Vegetables38.9 %

Comparative Analysis

Compared with the average chip‑type snack (10.1 g sugars, 12.2 g fat, 1.14 g salt per 100 g), these lentil curls contain about half the sugar, roughly 50 % more fat and slightly more salt.

Ingredients

lentil curls (lentil flour, potato starch, modified potato starch, rice flour, salt), 18% high oleic sunflower oil, sour cream and onion flavour seasoning (dried whey (milk), dried onion, dried whole milk, sugar, salt, dried yeast extract, dried yeast, dried garlic, rubbed parsley, acids: lactic acid, citric acid, natural flavouring),

84%

35%

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