Why is Honey Barbecue Flavour Lentil Chips classified as ultra‑processed (NOVA 4) and which additives or processing steps contribute to that rating?

The chips are made from multiple refined flours, oils, sugars and flavor extracts that undergo drying, extrusion and seasoning, a combination that places them in the ultra‑processed NOVA 4 category. Although no listed artificial additives appear, the formulation includes natural colour, paprika extract, barley malt vinegar and a salt substitute, all of which are typical of highly processed snack foods.

How do the 20 g of sugars and 1.08 g of salt per 100 g influence the suitability of these chips for people managing diabetes or hypertension?

The high sugar content can cause rapid blood‑glucose spikes, making the chips a poor choice for diabetic individuals, while the 1.08 g of salt, though lower than many snack averages, still contributes to sodium intake and may be a concern for those monitoring blood pressure.

Does the presence of barley malt vinegar (which contains gluten) make these chips unsafe for consumers with celiac disease or gluten intolerance?

Yes, barley malt vinegar introduces gluten, so the chips are not safe for anyone with celiac disease or gluten sensitivity and should be avoided by those following a strict gluten‑free diet.

M&S

Honey Barbecue Flavour Lentil Chips

Salty Snacks

Product Insights

Honey Barbecue Flavour Lentil Chips are a salty snack belonging to the Salty snacks family. They provide a solid 12.5 g of protein per 100 g and have moderate total fat (20.8 g) with low saturated fat (2 g), but they also contain a very high sugar level (20 g) and only modest fiber (3.4 g). The product is classified as ultra‑processed (NOVA 4) and carries a Nutri‑Score of D, reflecting the high sugar content, added salt substitute potassium chloride, and the presence of gluten from barley malt vinegar, which limit its suitability for low‑sugar or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal477 kcal

Fat20.8 g

Saturated Fat2 g

Carbohydrates58.3 g

Sugars20 g

Comparative Analysis

Compared with the average chip, this snack contains markedly more sugar (20 g vs 3.84 g) while its fat (20.8 g) and energy (477 kcal) are close to typical values, and its salt (1.08 g) is dramatically lower than the category average of 52.44 g.

Ingredients

Lentil Flour (36%) Sunflower Oil Cornflour. Rice Flour Potato Starch Sugar Pea Starch - Potassium Chloride Salt Dried Honey • Dried Yeast Dried Tomatoes · Dried Onion Ground Spices (Black Pepper. Smoked Paprika Chilli Powder Cumin). Dried Red Peppers Acid: Citric Acid Dried Garlic Dried Oregano Dried Green Peppers. Dried Barley Malt Vinegar (contains Gluten). Natural Colour: Paprika Extract Natural Flavouring. Dried Yeast Extract. • For allergens see ingredients in bold. Suitable for vegetarians Contains salt substitute Potassium Chloride.

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