Why is Lentil chips classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined flours, added vegetable oils, multiple flavor enhancers and an acidity regulator, all typical of ultra‑processed foods, which places it in NOVA 4. Its additive list includes natural flavourings, yeast extract, citric acid (E330), potassium chloride, and a small amount of lactose used as a carrier.

How does the sugar and salt content in Lentil chips affect a diabetic or hypertensive diet?

At 5.5 g of sugar per 100 g, the chips can raise blood‑glucose levels and should be consumed sparingly by people managing diabetes. The 1.7 g of salt contributes significantly to daily sodium intake and may increase blood pressure, so it is advisable for hypertensive individuals to limit portion size.

Based on its ingredients, is this snack suitable for vegan, keto, or gluten‑free diets?

No, the snack is not vegan because it contains lactose, and it is not gluten‑free due to possible traces of barley and wheat. It also exceeds typical keto limits with 56 g of carbohydrates per 100 g, making it unsuitable for low‑carb regimens.

Chio • 65g

Lentil chips

Salty Snacks

Product Insights

Lentil chips are a crunchy salty snack made primarily from lentil flour, complemented by vegetable oils, maize and rice flours, and a blend of herbs and seasonings. They belong to the salty‑snacks category, carry a Nutri‑Score of D and are classified as NOVA 4 ultra‑processed, offering high fiber (7.4 g) and protein (14 g) but also moderate sugar (5.5 g) and a high salt level of 1.7 g per 100 g. The formulation contains lactose, traces of gluten and soy, and includes additives such as citric acid and potassium chloride, making it unsuitable for vegans and for those with dairy, gluten or soy sensitivities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal466 kcal

Fat19 g

Saturated Fat1.7 g

Carbohydrates56 g

Sugars5.5 g

Comparative Analysis

Compared with the average snack, these lentil chips contain more sugar (5.5 g vs 3.8 g), less fat (19 g vs 23.6 g), and markedly less salt (1.7 g vs 52.4 g) per 100 g.

Ingredients

Lentil flour (41%), vegetable oil (sunflower, rapeseed in varying proportions), maize flour, rice flour, maize starch, potato starch sugar, salt, LACTOSE, onion powder (1%), natural flavouring, yeast extract, acidity regulator (potassium chloride), garlic powder, herbs, acid (citric acid), sour CREAM powder (0,1%), parsley (0,04%). May contaln traces of CEREALS CONTAINING GLUTEN (BARLEY, WHEAT) and SOYA Packaged in a protective atmosphere.

84%

35%

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