Kania • 250g
Bio Risotto & courge
Product Insights
Bio Risotto & courge is an organic, vegan ready‑to‑eat one‑dish meal composed mainly of round rice, pumpkin and dehydrated onion, packaged in a 250 g plastic bag sold at Lidl. It carries a Nutri‑Score of C and is classified in NOVA group 3, reflecting a processed product without added preservatives, and it offers low fat, low saturated fat and relatively low salt while providing a high amount of carbohydrates and 327 kcal per 100 g. Potential drawbacks include a moderate sugar level, high energy density, and possible traces of gluten, which may be relevant for sensitive consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical ready‑meal averages, the risotto has similar sugar, markedly lower fat and salt, far higher calories and carbohydrates, and slightly more fiber and slightly less protein.
Ingredients
88% riz rond¹, 5% courge¹ déshydratée, oignon¹ déshydraté, 2% graine de courge¹ hachée, sel, poivre blanc¹. ¹Ingrédient Issu de l'agriculture biologique. Traces éventuelles de céréales contenant du gluten.
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Frequently Asked Questions
Everything you need to know about Bio Risotto & courge.
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